Fat Burning 10 or 20-min Kettlebell Workout, Beginner Friendly

Want to burn fat fast? Skip the treadmill and grab a kettlebell instead. An American Council on Exercise (ACE) study recently found that the average person can burn 400 calories in just 20 minutes with a kettlebell. This is why my love affair has been renewed with the kettlebell. When I only have 20 minutes to workout. I want […]