I really need to do a better job of taking pictures of food and workouts. Often I hit up salad bars for lunch at Blue Glass Cafe or Whole Foods during the week. If you have mastered taking an appetizing picture of your salad bar concoction, let me know your secret. I never bother because […]


Half way there

by Sarah on July 22, 2013 · 5 comments

I forgot my computer charger in the cape yesterday so while I’m waiting to go buy a new one at apple… for a ridiculous $79… Here are photos from my weekend. Can you believe summer is already half way over?!


4th of July on Cape Cod

by Sarah on July 8, 2013 · 10 comments

Since my 4th of July was not exactly a typical “Sarah Fit” lifestyle long weekend, I’ve opted to share with you guys pictures that I took instead of the choices that I made. I did go running 3 of the 4 days however! One of the reasons this blog is called Sarah Fit and not, […]


If you are a regular Sarah Fit reader, then you already know that I recently made it official by forming Sarah Fit, LLC.  While it’s perfectly fine to operate your business as a sole proprietor, I chose to make it official.  This is an exciting time for me and I would not be here if […]


Welcome to the new site!

by Sarah on June 21, 2011 · 8 comments

Wow!  This has been a long time coming.  I’m super excited about finally hosting my content on WordPress but this is far from the grand revealing.  There are many kinks that need to be worked out, migrating an entire site from Tumblr to WordPress.  You can still access my entire Tumblr at so don’t […]


Last night during a few tornado warnings in southern New England, I hopped on the amtrak and came down to NYC for a video shoot. I grabbed a late dinner from a delicious restaurant called Calista Superfoods.  I got a delicious and large salmon filet with a mango dijon sauce.  Whoever decided to make a […]


Remember when I wrote that post about losing our “naturally skinny” metality?  Well, showing your daughter pain and injections are necessary to win beauty pageants might be one of the top choices of “What Not To Do” as a parent to preserve the naturally skinny mentality.  Click the video below to watch the segment from GMA or […]

One week from Friday I will be attending my first fitness blog conference, FitBloggin in Baltimore.  I’m speaking on a panel about brand relationships with bloggers, how they work, how to secure one for yourself, and how to make a living blogging!  There is a lot I’m looking forward to, from learning photography basics to […]


If you are not already reading The Huffington Post, you are missing out on some great reads.  I am a news junkie and always have been.  I like to share the latest health headlines but more often than not, I’d like to add my own favorite anecdote from the 90’s, “Duhhhh.”  The HuffPo Health section […]


Recently, I was fortunate enough to take a 10-day vacation to Australia.  Prior to my departure, I had never left the North American continent.  I didn’t know what to expect down under.  Was their fashion stuck in another decade like the 80’s?  Were they more eco-conscious than the US?  Did they dislike American tourists?  Quickly, […]

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