Meal Prep 101: Where to Start

www.youtube.com/watch?v=w4Gtjm40JNc”>meal

Today’s Meal Prep 1010 blog post is written by Mary Kate who helps me stay on top of shit! She is currently training for her first Bikini contest and is a vegan. I don’t know how she does it. Enjoy. You’ve decided to get on track and start next week off on the right foot. […]

Boston Marathon Fundraising Night!

Last night, I attended a fundraiser for my friend Stacy who is running the Boston Marathon on behalf of Adrianne Haslet-Davis. For those of you who  do not remember Adrianne, she is the professional dancer who lost part of her leg as a result of an injury sustained at last year’s unfortunate marathon event. Stacy […]

Boston Marathon Victims Charity Fitness Event

http://www.youtube.com/watch?v=t6XldhyVKRE”>Bruins

For the Bruins Sabres National Anthem video from 4/17 scroll down below. I’m excited to formally announce my involvement in an amazing event The Ultimate Spring Workout being held in Boston on April 27th. This was planned as a free fitness event featuring 4 different workouts and has now become a Marathon Victims charity raising […]

I will run the Boston Marathon in 2014

On my way to work today, I passed by countless photographers, news trucks and reporters. Many speaking foreign languages. I am in absolute shock still that this happened in my neighborhood. I can’t get the images of the happy families out of my head that I saw just minutes before the bomb went off. I […]