breakfast

The following post is sponsored by Fitfluential, LLC on behalf of Daisy Cottage Cheese. If you are trying to kick a sugar habit, starting your day with something savory is smart strategy. These veggie frittata muffins are a perfect breakfast meal prep recipe to make on Sunday or Monday to eat during the week. This [...]

{ 6 comments }

www.youtube.com/watch?v=W-8xL-dINNM”>My

I love homemade granola bars for breakfast on the go and late afternoon snacks. When I got home from Miami, I noticed I had 4 super ripe bananas  and few of my regular go to snacks so I whipped up a quick batch using what I had in my house. The result was a delicious [...]

{ 12 comments }

www.youtube.com/watch?v=-wC8d2kJpKA”>

This weekend, I was craving a protein pancake but didn’t have any eggs in the house so I decided to be a little creative with what I had on hand. I had two ripe avocados that needed to be used, so I decided to try putting some in my smoothie. I’m not sure if it [...]

{ 6 comments }

http://www.youtube.com/watch?v=NFYsEYkbUjg&feature=youtu.be”>french

If you ever wondered how to make french toast in the microwave, then you are in luck. Whether you are in college living in a dorm room or running out the door for work, this quick and healthy recipe will take you 3 minutes and is less than 200 calories including 9 g of protein. [...]

{ 0 comments }

Sunday Morning Breakfast

September 15, 2013 · 3 comments

During the week, I love smoothies and protein pancakes for breakfast. But on the weekends, I need an omelet with home fries. This morning before yoga, I quickly whipped up some egg whites with fresh pico de gallo for a quick scramble. During the week, I made roasted sweet potatoes with salt, pepper and all [...]

{ 3 comments }

Editor note that you already know but the FTC makes me include here: I am an official brand advocate for Bel Brands in 2013. While I receive compensation for participation as a brand advocate, opinions are my own. Things I’m obsessed with lately: Paleo Buffalo Chicken Meatloafs from PaleOMG. So simple and easy. I do [...]

{ 6 comments }

Breakfast is my favorite meal because it’s easy to make it clean, healthy and filling. When I travel, I actually bring my breakfast with me because it’s one of my routines that I need to continue no matter where I am. Here are my top three breakfast ideas/recipes. I’ve been using almond milk since I [...]

{ 14 comments }

Do you eat veggies at breakfast? At my Junior League meeting on Monday, we were challenged to think of a breakfast for kids that included good carbs, fruit and veggies. While I don’t think it’s necessary to have fruit and veggies at breakfast, it was an interesting exercise. Between oatmeal, greek yogurt and protein pancakes, [...]

{ 12 comments }

Last week, I was out in LA for a business trip. If you were curious why I was there, I was shooting a fun little web video for a new phone by TMobile, the myTouch. It’s a pretty cool 4G android phone that is being sold for $49. It’s really easy to learn how to [...]

{ 6 comments }