Ever since I turned 27 years old, I’ve become that girl who feels tipsy after a glass of wine and a hangover after 3. This New Years Eve, I do plan on having a cocktail or two but have learned from my mistakes that a greasy breakfast doesn’t cure-all. I crave salty foods after I [...]
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There are two types of hangovers for me. One, when I cannot get out of bed, and the other, I am a bottomless pit. As I noted yesterday, I had a headache in the morning after having one too many margaritas with the people from Surfset Fitness. When I woke up, I was immediately craving [...]
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For awhile, I’ve been meaning to try the vegan buckwheat bake recipe that many bloggers are obsessed with. What took me so long? The recipe called for buckwheat groats, which proved to be very difficult for me to locate. I finally found them in bulk at a random Whole Foods I stopped at. The next [...]
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Every Monday, as most of you know, I make sure to start my day off right with a healthy breakfast. I’m still obsessed with the TIU Protein Pancake (recipe). It satisfies me and doesn’t give me the carbo-load hangover I get when I have too many carbs in the morning. It’s super easy to make as well. [...]
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I’ve mastered the do or die willpower that it takes to drop 5 lbs in a week. I feel like it’s gift just as much as it is a weakness. I have a photoshoot on Wednesday so I’ve been eating very clean for about 1-2 weeks (with the exception of ice cream pie on Easter). [...]
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Sometimes switching up your routine is all you need to become reenergized. From a new breakfast recipe to a new group exercise class, your challenge before Monday is to add something new to your routine! Breakfast as you know, is one of the most important meals of the day. Starting off with something that is [...]
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I’m thrilled that Spring has finally decided to arrive here in New England. Too bad it always seems so short. Winter and Summer are attention whores. Poor Spring and Fall don’t last long enough and never seem to receive the praise they deserve. The mild weather seasons are the best months in my opinion for [...]
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Starting the day off right with a delicious bowl of Old Fashioned Oatmeal and 1/2 a grapefruit (not pictured). 1/2 cup dry Old Fashioned Oatmeal 1 cup water 1 teaspoon Flax Seed (I should have ground it up but was lazy) 1 teaspoon Cinnamon 1 packet NuNaturals Stevia 1/4 cup Unsweetened Almond Milk Don’t forget! [...]
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I was selected as a semi-finalist for YouTube’s NextUp Program and need your help! To vote, you can go here and do so now. The program would give me a chance to advance my video editing/production skills. Twenty-five winners will be chosen and I’ve already made it through to the second round, leaving just 145 [...]
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Hi! I'm a 20-something fitness guru, as seen on YouTube. My mission is to enable your passion for healthy living.
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