How To Make Healthy French Toast in the Microwave”>french

If you ever wondered how to make french toast in the microwave, then you are in luck. Whether you are in college living in a dorm room or running out the door for work, this quick and healthy recipe will take you 3 minutes and is less than 200 calories including 9 g of protein. […]

Sunday Morning Breakfast

During the week, I love smoothies and protein pancakes for breakfast. But on the weekends, I need an omelet with home fries. This morning before yoga, I quickly whipped up some egg whites with fresh pico de gallo for a quick scramble. During the week, I made roasted sweet potatoes with salt, pepper and all […]

Obsessed: Amazing Meal, Paleo Buffalo Chicken Meatloaf and Avocado

Editor note that you already know but the FTC makes me include here: I am an official brand advocate for Bel Brands in 2013. While I receive compensation for participation as a brand advocate, opinions are my own. Things I’m obsessed with lately: Paleo Buffalo Chicken Meatloafs from PaleOMG. So simple and easy. I do […]

My Top 3 Breakfast Recipes

Breakfast is my favorite meal because it’s easy to make it clean, healthy and filling. When I travel, I actually bring my breakfast with me because it’s one of my routines that I need to continue no matter where I am. Here are my top three breakfast ideas/recipes. I’ve been using almond milk since I […]

Hot Quinoa Carrot Cake Breakfast Cereal

Do you eat veggies at breakfast? At my Junior League meeting on Monday, we were challenged to think of a breakfast for kids that included good carbs, fruit and veggies. While I don’t think it’s necessary to have fruit and veggies at breakfast, it was an interesting exercise. Between oatmeal, greek yogurt and protein pancakes, […]

Coffee and Pancakes

Coffee and Vega pancakes for breakfast today after my 45-minute 7 am BTone Fitness Tone class. I grabbed the coffee on my walk home and put in my own almond milk and NuNaturals Stevia at home.

Affordable 4G, Lorna Jane and Protein Bar Reviews

Last week, I was out in LA for a business trip. If you were curious why I was there, I was shooting a fun little web video for a new phone by TMobile, the myTouch. It’s a pretty cool 4G android phone that is being sold for $49. It’s really easy to learn how to […]

Breakfast During The Heat Wave

It is getting steamy in my non-air conditioned apartment. Wanting to avoid adding any heat to my kitchen, I planned for a week of cold breakfasts. Yesterday at Whole Foods, I picked up a new flavor (new to me at least) from Stonyfield’s organic Greek Yogurt line Oikos called Honey Fig. I added 2 tablespoons […]

New Years Eve Hangover Breakfast Cures

Ever since I turned 27 years old, I’ve become that girl who feels tipsy after a glass of wine and a hangover after 3. This New Years Eve, I do plan on having a cocktail or two but have learned from my mistakes that a greasy breakfast doesn’t cure-all. I crave salty foods after I […]

The Hangover Breakfast Cravings

There are two types of hangovers for me. One, when I cannot get out of bed, and the other, I am a bottomless pit. As I noted yesterday, I had a headache in the morning after having one too many margaritas with the people from Surfset Fitness. When I woke up, I was immediately craving […]