Blue-avocado Smoothie Bowl

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This weekend, I was craving a protein pancake but didn’t have any eggs in the house so I decided to be a little creative with what I had on hand. I had two ripe avocados that needed to be used, so I decided to try putting some in my smoothie. I’m not sure if it […]

How To Make Healthy French Toast in the Microwave

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If you ever wondered how to make french toast in the microwave, then you are in luck. Whether you are in college living in a dorm room or running out the door for work, this quick and healthy recipe will take you 3 minutes and is less than 200 calories including 9 g of protein. […]

Sunday Morning Breakfast

During the week, I love smoothies and protein pancakes for breakfast. But on the weekends, I need an omelet with home fries. This morning before yoga, I quickly whipped up some egg whites with fresh pico de gallo for a quick scramble. During the week, I made roasted sweet potatoes with salt, pepper and all […]

Obsessed: Amazing Meal, Paleo Buffalo Chicken Meatloaf and Avocado

Editor note that you already know but the FTC makes me include here: I am an official brand advocate for Bel Brands in 2013. While I receive compensation for participation as a brand advocate, opinions are my own. Things I’m obsessed with lately: Paleo Buffalo Chicken Meatloafs from PaleOMG. So simple and easy. I do […]

My Top 3 Breakfast Recipes

Breakfast is my favorite meal because it’s easy to make it clean, healthy and filling. When I travel, I actually bring my breakfast with me because it’s one of my routines that I need to continue no matter where I am. Here are my top three breakfast ideas/recipes. I’ve been using almond milk since I […]

Hot Quinoa Carrot Cake Breakfast Cereal

Do you eat veggies at breakfast? At my Junior League meeting on Monday, we were challenged to think of a breakfast for kids that included good carbs, fruit and veggies. While I don’t think it’s necessary to have fruit and veggies at breakfast, it was an interesting exercise. Between oatmeal, greek yogurt and protein pancakes, […]

Coffee and Pancakes

Coffee and Vega pancakes for breakfast today after my 45-minute 7 am BTone Fitness Tone class. I grabbed the coffee on my walk home and put in my own almond milk and NuNaturals Stevia at home.

Affordable 4G, Lorna Jane and Protein Bar Reviews

Last week, I was out in LA for a business trip. If you were curious why I was there, I was shooting a fun little web video for a new phone by TMobile, the myTouch. It’s a pretty cool 4G android phone that is being sold for $49. It’s really easy to learn how to […]

Breakfast During The Heat Wave

It is getting steamy in my non-air conditioned apartment. Wanting to avoid adding any heat to my kitchen, I planned for a week of cold breakfasts. Yesterday at Whole Foods, I picked up a new flavor (new to me at least) from Stonyfield’s organic Greek Yogurt line Oikos called Honey Fig. I added 2 tablespoons […]

New Years Eve Hangover Breakfast Cures

Ever since I turned 27 years old, I’ve become that girl who feels tipsy after a glass of wine and a hangover after 3. This New Years Eve, I do plan on having a cocktail or two but have learned from my mistakes that a greasy breakfast doesn’t cure-all. I crave salty foods after I […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer and mom to Tommy living in Boston, MA.

Get Fit

I've got lots of Fitness videos on YouTube for free and teach classes in Boston. Currently I'm exclusively teaching a Mommy + Me at Burn Fitness Back Bay on Monday's at 11 am.

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With over 200K subscribers and 21+ Million views, my videos have a little something for everyone from workouts and recipes to comedy and hauls. Visit my YouTube channel for the latest video. Visit YouTube.com/SarahFit or click here for a fitness library of my videos.

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