cardio

www.youtube.com/watch?v=klJW6cHFMvc”>beginners

If you are new to running, there are simple and easy to follow training tips to help beginners build up their endurance. At one point, we all started from square one. In high school, running 1.5 miles for soccer preseason in under 12 minutes seemed like the hardest thing in the world. I vowed to […]

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Depending where you live, your workout may vary based on the weather. In New England, we get fresh air in our lungs when Spring arrives but often are sidelined by rainy days in April. Here are 4 hot new indoor workout trends to try this Spring whether you are staying dry from the rain, or […]

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www.youtube.com/watch?v=ENAqjCf2HL8″>HIIT

I love to work up a sweat first thing in the morning but since I’m not an early riser, I don’t always have the time to get in a full workout. I uploaded a new HIIT express workout today to my YouTube channel that takes just 5 minutes. We shot the video in real time, […]

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http://www.youtube.com/watch?v=MiZF_loF1gw&list=UUjtBb0_nFqXdA762lferNaQ&feature=share”>HIIT

This workout not only is going to burn a ton of calories during and after, but it’s going to tone your entire body using just your bodyweight. My HIIT Barry’s Bootcamp inspired Tread & Shred was created for those of you who do not live near a Barry’s but want to experience the amazingness that […]

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When the weather isn’t shitty, I love my Saturdays for long runs but if you are still embracing the Arctic Vortex, here is a quick running treadmill workout you can do at your gym tomorrow instead. It’s only 22 minutes because it’s super hard. Break it up into two segments with a little strength training […]

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Today, I have a new and upcoming workout for you called Shockwave! I shot this awesome workout video featuring the Shockwave workout featured at sports clubs all of the country (and world) with Josh Crosby. It’s a circuit workout that you do using an indoor row machine. It’s offered at Equinox here in Boston and […]

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Today, I have a rowing machine workout video for you guys! I’ve taken 5 CrossFit classes and not once has a coach ever told me how to actually row. Turns out, I’ve been doing it wrong all along! The girls next to me always beat me but I had no idea if I was doing […]

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Here it is, my new favorite cardio interval workout. It was one of the most challenging activities that I have done in a long time! Check out the video and workout below. Benefits: Interval workouts force your body to tap into fat stores more than steady state cardio helping aid weight loss. It will help […]

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This morning, I got up and had a list of errands to complete before my 5K. First up, City Hall Plaza for a moving permit. I decided to walk the mile since I’d be only running about 23 minutes later in the afternoon. I stopped by Whole Foods to pick up a few items to […]

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I was lucky to be invited to a rooftop fitness class Wednesday night at 45 Province Street, a luxury condo building with spa amenities for its building occupants. A two-bedroom, two-bathroom goes for $1.2 million so you can imagine the benefits which include parking, a pool, a gym, movie theater room, available conference rooms for […]

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