I just did workout the energy system day 1 workout and it boy was it sweaty! I am now recovering with a G Series FIT Recover protein smoothie, Strawberry Banana flavor. However, I used it on my forehead for about 10 minutes before drinking it. I’m usually not a fan of pre-made protein shakes but [...]
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Below is an excerpt from my post exclusively written for The Laughing Cow community: Cardio is one of the quickest and most efficient ways to burn calories. It’s also one of the reasons most people don’t like to work out. It can be uncomfortable, boring and even painful. However, cardio improves cardiovascular health and is essential [...]
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Today I decided to do cardio on the dreadmill treadmill. This workout lasted technically 30 minutes not including warm up and cool down. This is a great weight loss workout. If you are new to running, lower the speed on the hard intervals to a pace that is challenging by the end of the 20-seconds. [...]
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Glee music makes me wanna get up and dance. In fact, I do dance in my seat when I watch it on the couch. So I thought, why not create a workout playlist based on some of my favorite get up and get moving tunes performed by the cast on the show. Here is a [...]
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Here is a cardio workout for you to try this week. If you aren’t on the interval/HIIT bandwagon yet, what are you waiting for? Not only does it burn more calories than steady state but it’s also less boring. You burn more fat than carbs (as compared with steady state), and if done in the [...]
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Last night, I tried spinning for the first time. I was under the impression I would want to die 20 minutes in. That was so not the case I am happy to report. Yes, I am in shape but I do not like bikes very much. I also do not like not being able [...]
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Hi! I'm a 20-something fitness guru, as seen on YouTube. My mission is to enable your passion for healthy living.
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