Meal Prep Dinner Idea 101

Meal prepping is one of the keys to weight loss success. It takes the guess work out of what to make for dinner. If you are short on time, it avoids grabbing takeout with lackluster nutrition. It’s also cost and time effective. The main reason we don’t meal prep is because we are lazy when […]

Slow Cooker Chicken and Pasta Sauce with Spaghetti Squash

Slow cookers are the best when it comes to making flavorful, cheap and skinny chicken recipes. I regularly put salsa and chicken on low in slow cooker for 8 hours, but this week I put tomato sauce in with the poultry instead. I used it on top of a nontraditional pasta dish and might be […]

Spicy Orange Chicken Skewers and Cauliflower Pilaf!

Tonight’s dinner was an exciting change from the boring rut I’ve been in lately. I made Spicy Orange Chicken Skewers and my mom made a delicious cauliflower side that taste like a nutty rice pilaf without the carbs! Seriously, it was delicious and I can’t believe I haven’t tried it before. For the chicken, I […]

Fab Fit Fun Features SarahFit.com

Have you heard of Fab Fit Fun? It is a women’s lifestyle newsletter that was created by Giuliana Rancic. They send out newsletters just about every day, and yesterday I was featured as one of their favorite YouTube trainers! I was so excited to be included along with my buddies Cassey and Bex. Recipe: Crock […]

Skinny Buffalo Chicken Dip

This is my favorite recipes for Skinny Buffalo Chicken dip. I love the NFL playoffs, especially when my team is in it! YouTube is going to be running an “ad blitz” and asked for party recipes among other videos, so I decided to throw my hat into the race for a chance to have my […]

Crock-Pot Salsa Chicken: 2 Ingredient Recipe!

Finally winter decided to arrive just in time for Frozen Fenway. Like the winter classic where two NHL teams play head to head in an outdoor arena, once a year the home of the Red Sox is transformed into a hockey rink. College teams, as well as local and community organizations get to use the […]

Dinner from Practical Cooking For One’s Ashley

About a month ago, I posted a recipe from Practical Recipes For One on my Tumblr blog. Ashley, the author of the blog, lives in New York City but is from Boston. While home for the Holidays, she invited me over for a home cooked meal as a thank you for sharing the post. All […]

Dinner Solution: 2 New Quick Fix Recipes

THIS workout just kicked my butt.  I burned over 400 calories in 45 minutes at home with just a pair of 8 lb dumbbells.  If you have an iPhone, I highly recommend downloading the Nike Women app.   I’m pushing myself these days because I have a variety of events in May from a wedding, a […]

Orange Chicken Kabob Recipe

Do you tend to over indulge on the weekend?  If so, you are in good company.  For this reason, I opt to do my “long” workouts on Monday or Tuesday if possible.  If you did not do a long cardio session yesterday, I highly recommend you do it today in order to burn up the extra calories […]

Healthier Chicken Enchilada Recipe

This weekend, roomie requested that I make chicken enchiladas again.  Even though I’m not eating dairy and carbs this week, I decided to make them anyway so I could share the recipe with all of you that has become a household favorite.  Healthier Creamy Chicken Enchiladas (serves 2) Filling: 2 large chicken breasts (raw, cut […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer living in Boston, MA.

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