Healthy Lunch Ideas For Toddlers

Today’s post is brought to you by my friends from Chobani. Enjoy! I struggle with what to feed Tommy. I admittedly haven’t read many books on the topic and I’m not a Pinterest mom who is going to put blueberries on toothpicks to make eyes on a peanut butter sandwich. Sorry Tommy, you don’t like […]

Back To School Meal Ideas + Preventing Allergies with Tommy

My Facebook newsfeed is filled these days with Back To School pictures. Unstained clothes that fit, smiles from ear to ear, cute little lunch boxes and chalkboard signs that remind you of we’re the Pinterest generation. This is my 3rd Mommy Monday Post. You can read my first post here and second one here.  Tommy […]

My 5 Go To Breakfasts As a New Mom

I can remember having a 100 calorie English muffin for breakfast with spray butter at 22 years of age. Oh how the times have changed. My breakfasts are now at least 250 calories and made up of nutrient dense foods. Still breastfeeding Tommy in the middle of the night, I wake up starving! On top […]

Postpartum Update: Eats + Workouts + Birthday Fun

So I decided to start dieting on Monday and by dieting, I mean I only had one glass of wine and didn’t have any cupcakes or cookies. Success! Small steps one at a time. My original goal was to be back at my pre baby weight by my birthday. That was March 23rd and I’m […]

5 Surprising Ways To Nutritiously Satisfy A Sweet Tooth After Dinner

I’ve always had a sweet tooth but I believe I’ve trained myself to want something sweet after I eat a meal. I wish I hadn’t and I’ve tried too many times to count to train myself to NOT want sugar after dinner but it’s easier said than done. Instead, I’ve found surprisingly healthy ways to […]

The Nutrition Label To Always Check

My New Year’s Resolution for the past few years as I’ve shared on my blog has been to eliminate artificial sugars from my diet. Chewing gum was the last lingering item in my diet but my pregnancy oddly helped me kick that habit. However, even as savvy as I think I am, I still need […]

Stay on Track with Snacks

Once again, I’m traveling for work. This week, I’m in Los Angeles. Eating on the road has become the new norm since August for me. I’ve somehow managed to lose the summer cocktail pounds and tone up thanks to a very scheduled fitness routine. It could have been so easy to eat most of my […]

The Healthiest Granola | Post Run Meal Nutrition

Yesterday, I received an amazing surprise! After raving about the new bite flavors, Chobani was kind enough to thank me by send me some Greek yogurt!  I immediately dove into the Mango, which is why it is not pictured (my favorite flavor). I usually use the plain and sweeten it with stevia because it’s so […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer and mom to Tommy living in Boston, MA.

Get Fit

I've got lots of Fitness videos on YouTube for free and teach classes in Boston. Currently I'm exclusively teaching a Mommy + Me at Burn Fitness Back Bay on Monday's at 11 am.

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With over 200K subscribers and 21+ Million views, my videos have a little something for everyone from workouts and recipes to comedy and hauls. Visit my YouTube channel for the latest video. Visit YouTube.com/SarahFit or click here for a fitness library of my videos.

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