contest

I started my journey on YouTube to one day hopefully be on TV, but then I realized that some of the best shows aren’t even technically on a network (Hello, Netflix!). Now, I actually have my own TV channel on Roku. If you are not familiar with a Roku, it’s pretty awesome. It lets you [...]

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I hope you all had a fabulous Thanksgiving. I spent mine with friends and family on Cape Cod. I made my special Paleo Stuffing without sausage and it was a winner. It obviously is the large heaping on my plate. Yesterday, I went for a 6 mile run before dinner. It was 35F therefore very [...]

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Love a good list that ranks your favorite cities? I do! Yesterday, I was in San Francisco to celebrate the City by the Bay being named the SMARTest City by SELF Magazine and Smartfood and announce an amazing contest that gives you the opportunity to win $10,000 and be featured in SELF magazine this fall! [...]

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Hate reading about event recaps on blogs and think, I would have gone if I knew they were going to do that!? Well, this Saturday March 16th, City Sports is celebrating their 30th birthday with a Grand Reopening of their Chestnut Hill store. They will also be opening up and throwing another party for their [...]

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I have a fun giveaway today for you guys that is valued over $100 from PopSugar featuring the editors favorite products. This is one of those subscription services that yes you pay $35/monthly and you are automatically sent. While I got burned by promoting PVBody, I was cautious to work with another product with a [...]

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It’s here! The 2013 New Year’s Resolution Sarah Fit DietBet! If you are one of the 600 past participants, get excited for another round. If you are new to the DietBet game, watch the video below for details or sign up right away here. Basically, if you want to lose weight, studies have shown that [...]

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In High School, the macronutrient I always looked at on a nutrition label was fat, thanks to the low-fat diet craze. In College, it was fiber and carbs courtesy of Weight Watchers and Atkins. Post college I studied nutrition and fitness more, getting certified to be a personal trainer and reading countless articles in Oxygen, [...]

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I’ve been preaching recently about why you should add more protein to your diet. However, since I feel like a broken record as of late, I wanted to share with you some testimonials from my blogger friends and blog readers. One of my favorite recipe bloggers is Cara Lyons from Cara’s Cravings. Her Pinterest board [...]

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I did not start incorporating protein into my workout routine until about 2 years ago. I heard about post workout nutrition but assumed it was for athletes and bodybuilders. Protein supplement education has come a long way, and now as a personal trainer I understand the science and benefits behind it. Despite numerous blog and [...]

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In less than one week, I am officially moving out of my current apartment. I’m filled with mixed emotions. Roomie and I have lived here for 2 years and 3 months. It has many memories and along with my previous relocations, brings a close to another chapter in my life. Thinking about going through all [...]

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