Win Money For Losing Weight in 2013

It’s here! The 2013 New Year’s Resolution Sarah Fit DietBet! If you are one of the 600 past participants, get excited for another round. If you are new to the DietBet game, watch the video below for details or sign up right away here. Basically, if you want to lose weight, studies have shown that […]

Nutrition 101: Protein Study Guide

In High School, the macronutrient I always looked at on a nutrition label was fat, thanks to the low-fat diet craze. In College, it was fiber and carbs courtesy of Weight Watchers and Atkins. Post college I studied nutrition and fitness more, getting certified to be a personal trainer and reading countless articles in Oxygen, […]

Need More Proof about Protein? A Collection of Testimonials

I’ve been preaching recently about why you should add more protein to your diet. However, since I feel like a broken record as of late, I wanted to share with you some testimonials from my blogger friends and blog readers. One of my favorite recipe bloggers is Cara Lyons from Cara’s Cravings. Her Pinterest board […]

Why Protein Should be Your Workout Companion

I did not start incorporating protein into my workout routine until about 2 years ago. I heard about post workout nutrition but assumed it was for athletes and bodybuilders. Protein supplement education has come a long way, and now as a personal trainer I understand the science and benefits behind it. Despite numerous blog and […]

My Top Energy Moments of Need

In less than one week, I am officially moving out of my current apartment. I’m filled with mixed emotions. Roomie and I have lived here for 2 years and 3 months. It has many memories and along with my previous relocations, brings a close to another chapter in my life. Thinking about going through all […]

Whey, Casein or Soy?”>

“What is up with the protein love affair?” a Facebook user posted on my Fan page after I shared a link to a recent post, “How much protein do you really need?” Research shows that 60% of the US population is trying to increase their protein intake. From general health and wellness, to sports nutrition […]

Sarah Fit & Nivea Rihanna Concert Tickets Giveaway!

Very exciting giveaway for SF readers and viewers featuring one of my most favorite artists! Nivea is celebrating its 100th Anniversary with Sarah Fit by giving away two tickets for you and a friend to see Nivea spokeswoman Rihanna in concert Sunday, July 24st at the TD Banknorth Garden in Boston, Massachusetts. This contest is limited […]

Want to win a free pair of Dick’s Cottons sunglasses, as seen on The Jersey Shore and Bache

Want to win a free pair of Dick’s Cottons sunglasses, as seen on The Jersey Shore and Bachelorette (Chris L is a fan!).  ReTweet this message and vote for me again to win your own set of shades. RT @DicksCottons: Enter our shades giveaway by RT & THUMBS UP on this vid to help @DietSarah be […]

I Need Your Help!

I was selected as a semi-finalist for YouTube’s NextUp Program and need your help!  To vote, you can go here and do so now. The program would give me a chance to advance my video editing/production skills. Twenty-five winners will be chosen and I’ve already made it through to the second round, leaving just 145 […]

ReShape Your Health

Do you need to reshape your health this year?  Do you think you need some extra help and support?  What would you do with a 6 month supply of free Mini Babybel and other The Laughing Cow products?  What about a 6-month gym membership?  Think about the money you would save and how fit you […]