I did not start incorporating protein into my workout routine until about 2 years ago. I heard about post workout nutrition but assumed it was for athletes and bodybuilders. Protein supplement education has come a long way, and now as a personal trainer I understand the science and benefits behind it. Despite numerous blog and […]


In less than one week, I am officially moving out of my current apartment. I’m filled with mixed emotions. Roomie and I have lived here for 2 years and 3 months. It has many memories and along with my previous relocations, brings a close to another chapter in my life. Thinking about going through all […]


“What is up with the protein love affair?” a Facebook user posted on my Fan page after I shared a link to a recent post, “How much protein do you really need?” Research shows that 60% of the US population is trying to increase their protein intake. From general health and wellness, to sports nutrition […]


Very exciting giveaway for SF readers and viewers featuring one of my most favorite artists! Nivea is celebrating its 100th Anniversary with Sarah Fit by giving away two tickets for you and a friend to see Nivea spokeswoman Rihanna in concert Sunday, July 24st at the TD Banknorth Garden in Boston, Massachusetts. This contest is limited […]


Want to win a free pair of Dick’s Cottons sunglasses, as seen on The Jersey Shore and Bachelorette (Chris L is a fan!).  ReTweet this message and vote for me again to win your own set of shades. RT @DicksCottons: Enter our shades giveaway by RT & THUMBS UP on this vid to help @DietSarah be […]

I Need Your Help!

April 2, 2011

I was selected as a semi-finalist for YouTube’s NextUp Program and need your help!  To vote, you can go here and do so now. The program would give me a chance to advance my video editing/production skills. Twenty-five winners will be chosen and I’ve already made it through to the second round, leaving just 145 […]

ReShape Your Health

January 31, 2011

Do you need to reshape your health this year?  Do you think you need some extra help and support?  What would you do with a 6 month supply of free Mini Babybel and other The Laughing Cow products?  What about a 6-month gym membership?  Think about the money you would save and how fit you […]

If you receive my newsletter, you already know I’m giving away a Gymboss this week.  How do you enter you ask?  Well first, sign up for the newsletter.  I am only sending out 6 emails for the time being.  I will not spam you.  The 6 emails are sent on Monday’s for a 6 week […]