ENABLING YOUR PASSION FOR HEALTHY LIVING

Core Fusion

I was lucky to be invited to a rooftop fitness class Wednesday night at 45 Province Street, a luxury condo building with spa amenities for

July 26, 2012

http://www.youtube.com/watch?v=aIwuMxxl_kY

I’ve got a new fusion pilates workout video for you today! But first, I woke up early for a short 2-mile run. I have the

October 28, 2011

Today I am reviewing Exhale’s Core Fusion Bootcamp DVD. I waited to do this one until I bought myself a pair of 3-lb dumbbells from

April 8, 2011