Nap Time Workout #4 | Core, Cardio + Upper Body 7-minute Workout

I’ve got another nap time workout for you guys! This one had me sore for days. I did 3 rounds but only filmed two because I wasn’t sure I’d make it through the whole thing, lol! Try it out, let me know how you did!

10 Minute Ab Workout For A Flat Stomach | Video

Hope everyone stayed warm for the lovely March snowstorm we had this week. You’re probably not thinking about wearing a bathing suit right now, but I have a beach vacation coming up and have been thinking a lot about working my core. I’ve been loving spin class and doing strength on my own. This ab workout […]

VIDEO: Postpartum Ab Workout, 7-Minutes

It wasn’t easy and I really had to push myself hard to get back my abs postpartum. I hear after your second baby, it’s an entirely different story challenge. I was pretty paranoid about developing diastasis recti, which is essentially when your abdominals separate down the middle. I had strong abs before getting pregnant and continued to […]

The Only Ab Exercise You Need For Summer

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Every fitness magazine and trainer, tries to reinvent the wheel to keep things new and interesting. Well, I’ve got news for you… No matter how many variations you can come up with to do a squat or a lunge or a crunch, the original more often than not is the most effective! We just are […]

10 Minute Ab Blitz Pyramid Workout

I love this ab workout! It’s just 10 minutes long, you do not need any equipment at all and it is sure to give your core a good burn without wasting your time.  This is a workout video that you can do following along with me and we even used one of my favorite Robyn […]

Post Cardio Ab Workout

If you are a cardio bunny, it’s time to start lifting some weights to see results. However, just doing 5 minutes of abs after a run is a great place to start if you want to work on strengthening your core for a flatter, more toned tummy. This is a follow along video that you […]

Do you like when your core shakes?

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If so, then you will love this ab workout using an exercise ball. You can do it at home if you have a ball or at the gym. Since we filmed it in real time, you can do it along side with me. This workout video features the regular crunch, planks, Pikes, a mountain climber […]

At Home Workout Videos and Ideas

Working at home can be so much easier in the winter. If you want a quick 30 minute booty call workout that tones your lower body, arms and abs, I have the perfect playlist. In total it is a 4 video series that will start automatically. If there happens to be a commercial, lucky you […]

Skinnie Minnie Pilates Abs Workout

Looking for a quick 5 minute Pilates ab routine that you can do following along at home? Try this Skinny Minnie Pilates Ab Workout featuring Jennifer Phelan.

Fusion Pilates Workout Video with Jenn Phelan

http://www.youtube.com/watch?v=aIwuMxxl_kY

I’ve got a new fusion pilates workout video for you today! But first, I woke up early for a short 2-mile run.  I have the 2nd Urbanathlon for Men’s Health tomorrow and am dreading the weather.  Have you ever been scheduled to run a race in cold rainy weather?  I’m very happy that I did […]