How To Make Healthy French Toast in the Microwave

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If you ever wondered how to make french toast in the microwave, then you are in luck. Whether you are in college living in a dorm room or running out the door for work, this quick and healthy recipe will take you 3 minutes and is less than 200 calories including 9 g of protein. […]

How To Eat Healthy in The Dining Hall

Curious how is it possible to eat healthy in a dining hall with all the pizza and dessert staring at you? Here are my top 5 tips for eating healthy in a dining hall. #1. Know what your options are by walking around and eyeballing each station or looking at menu’s online. If you’re getting […]