I can remember having a 100 calorie English muffin for breakfast with spray butter at 22 years of age. Oh how the times have changed.
As soon as I turn off the heat at home, my body immediately starts craving smoothies in the morning. I want something hydrating, crisp and
I’ve been on the protein pancake bandwagon for years! I’ve been using protein powder in my smoothies after my workouts so I don’t exactly want
Every winter my skin gets so dry. In the past when I would break out in the winter, I would blame it on oily skin.
My new video this week on YouTube features an easy, healthy slow cooker recipe that is naturally gluten free. I couldn’t decide between a Chicken
Despite having graduated college in 2006, the end of August will always remind me of pre-season soccer practices and back to school preparation. In college,
