Meal prepping is one of the keys to weight loss success. It takes the guess work out of what to make for dinner. If you are short on time, it avoids grabbing takeout with lackluster nutrition. It’s also cost and time effective. The main reason we don’t meal prep is because we are lazy when […]
Peanut Butter is one of those good for you foods that is also a trigger food for many people. It’s borderline addictive, right? While visiting Hilton Head Health, I learned a new recipe that brings the yummy peanut butter flavors to a guilt-free snack with 25% fewer calories but twice the volume. The recipe is […]
I love eating vegetarian a few times a week. As Michael Pollan famously said, “Eat food. Not too much. Mostly plants.” Eating vegetarian is also cheaper than buying meat for most meals. I love buying packs of veggie burgers as a way to make sure that I’m getting enough protein since I’m terrible at cooking […]
It’s that time to update an old favorite video. This one isn’t that old, but since you guys liked watching it so much, I decided it was time for a new one! Here is What I Eat In A Day – SUMMER edition Click the picture above to watch the video on YouTube. I would […]
Ever since I can remember, I’ve loved Cool Whip. It was a perfect summer treat with a few strawberries as a light dessert. When I learned how bad it really was for you, filled with chemicals, I stopped eating it. But alas after tasting the whipped coconut cream topping at the vegan ice cream sundae […]
New video featuring 5 lunch ideas for under $15 total. This video features two lunches. You have one for 3 days and the other just 2. One is vegan and the other is vegetarian. They will cost a combined $15 to make all 5. Enjoy! Have a video idea? Share it below in the comments.
I woke up today at 6:30 am to head into Barry’s Bootcamp to take a class before teaching mine. I was exhausted and did not want to get up, but today is a very super important and crazy day – I’m leaving for my 10 day European vacation. I will be instagraming and on other […]
I love homemade granola bars for breakfast on the go and late afternoon snacks. When I got home from Miami, I noticed I had 4 super ripe bananas and few of my regular go to snacks so I whipped up a quick batch using what I had in my house. The result was a delicious […]
This succatash recipe is perfect for budgets and busy schedules. Make for weeks with a busy shedule.
I always forget some of my favorite vegetables when the seasons change. I rediscovered how much I love spaghetti squash on Sunday when I wanted the comfort of red sauce without the pasta. Thanks, DietBet! Just cut in half, scrape out the seed and dust with extra virgin olive oil, sea salt and pepper. Put […]