Tonight’s dinner was an exciting change from the boring rut I’ve been in lately. I made Spicy Orange Chicken Skewers and my mom made a delicious cauliflower side that taste like a nutty rice pilaf without the carbs! Seriously, it was delicious and I can’t believe I haven’t tried it before. For the chicken, I [...]
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Last week during my 4th of July vacation, my mother asked me if I had any suggestions for high protein snacks. I was kind of well, shocked she asked me this since usually she is the one turning me on to new products. She introduced me the Eat Clean Diet by Tosca Reno and ever [...]
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The number one diet tip is writing down everything you eat. You do not need to write the calories, just jotting it down and holding yourself accountable is enough to help shed pounds. In fact, it’s been proven to double the amount of weight you lose. [Source] My favorite slim down success story featuring a [...]
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Looking to lose about 5 lbs by the weekend? I have your solution in my newest YouTube video. If you are a member of TIU, you know that many of these tips are from the 7 day slim down. I love the 7DSD for photo shoots. I also am excited to announce that the Holiday [...]
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When it comes to putting together lunch, I always have a stand by. When it comes to eating clean, my lunch staple requires a bunch of fresh ingredients but typically I plan ahead. Most than often, I remember to buy enough veggies but forget a good protein! Luckily, I usually have a can of tuna [...]
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Peanut butter and jelly are a classic pairing that have been a staple in school lunches for decades. There are many other food combinations that we rarely deviate from but when we do, that’s when you have a flavor explosion. Eating a clean diet plan can get boring if you are afraid to experiment. Plain [...]
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I’ve gotta drop 10 lb in 4 weeks for a video shoot I’m doing in September. This is not an easy feat but something I can do. As luck would have it, I was sent a copy of The Eat-Clean Diet Stripped: Peel Off Those Last 10 Pounds! by Tosca Reno. As many of you [...]
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It has been cloudy, rainy and just plain miserable since Saturday. Eating well and exercising often takes a hit when mother nature does not cooperate. Instead of my typical long run on Monday, I squeezed in a 30 minute run outdoors in between rain showers. I took yoga on Sunday and Wednesday this week to [...]
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I’ve mastered the do or die willpower that it takes to drop 5 lbs in a week. I feel like it’s gift just as much as it is a weakness. I have a photoshoot on Wednesday so I’ve been eating very clean for about 1-2 weeks (with the exception of ice cream pie on Easter). [...]
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