eat clean

On Saturday, I held my first event in Boston at The Bar Method with The Ripe Stuff Juice Cleanse. It was a fabulous success. Sarah Fit readers were able to try The Bar Method for free, and the rest of the clients were treated to yummy workout snacks like protein muffins and granola bars with […]

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Last summer, my mom took out a container from the freezer with cauliflower to make a rice pilaf recipe. I was first a little surprised that it froze well, then shocked at how good it actually tasted. Cauliflower after all isn’t known for it’s rich flavor. It has since become a staple when it comes […]

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Do you love dessert, even after you know you’ve eaten too much? Welcome to the land of Thanksgiving dessert recipes, where you know you don’t need the extra calories but the sweet ending is sometimes the best part! After all, isn’t T-day about indulgence? The trick is to have options that aren’t glutenous. This pumpkin […]

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Earlier this week, Candice Swanepoel caused a bit of a controversy showing off her boney hips in an Instagram picture a few days before the Victoria’s Secret 2012 Fashion Show. In the past, anorexia rumors have been rumored but she has denied claims. Fans instantly defended the 6-year veteran Angel against critics who said she […]

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Earlier this week, I made a healthy “risotto” recipe using quinoa and roasted butternut squash. I invited my dad and sister to come over for dinner and was excited to make something using the ingredients I bought at the local Farmers Market. Naturally, I gravitate towards the foods I know I love, Brussels sprouts and […]

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Looking for a healthy and affordable recipe to make on Sunday for dinner during a busy week? This healthy turkey meatloaf recipe uses ground turkey, oatmeal and a variety of spices for a flavorful dish. It is one of my most popular blog posts here on SarahFit.com so I decided to make it into a […]

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Tonight’s dinner was an exciting change from the boring rut I’ve been in lately. I made Spicy Orange Chicken Skewers and my mom made a delicious cauliflower side that taste like a nutty rice pilaf without the carbs! Seriously, it was delicious and I can’t believe I haven’t tried it before. For the chicken, I […]

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Last week during my 4th of July vacation, my mother asked me if I had any suggestions for high protein snacks. I was kind of well, shocked she asked me this since usually she is the one turning me on to new products. She introduced me the Eat Clean Diet by Tosca Reno and ever […]

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