Video: How To Make Any Yoga Class Pregnancy Friendly + Prenatal Modifications

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I mentioned yesterday that I had a video coming out featuring prenatal yoga modifications and wadayaknow… here it is! Freshly uploaded today, I shot this video with my long time friend and yoga instructor Erica Bornstein, whose class I love at Yoga Works Back Bay, a couple of weeks ago. Since I have been struggling […]

Video: 15 minute Prenatal Yoga Flow

Now that I am no longer running or doing some of my other favorite exercises, I am practicing a lot more yoga. Hesitant to go to regular classes at first, I stuck with a few prenatal videos to do at home. Here is a short 15 minute flow shot with my friend and yoga rock […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer and mom to Tommy living in Boston, MA.

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I've got lots of Fitness videos on YouTube for free and teach classes in Boston. Currently I'm exclusively teaching a Mommy + Me at Burn Fitness Back Bay on Monday's at 11 am.

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