Feeling Guilty About Weight + Exercise During Pregnancy?

Six week ago, I wrote this blog post on weight during pregnancy. I hadn’t heard many people talk about the pressure to NOT gain weight during pregnancy so I wasn’t all that surprised when you guys agreed with my sentiments. I decided to turn my blog post into a video and add a few things […]

Pregnancy Update: Week 38

This may be my final pregnancy update. We have just 14 days until my due date. At 38 weeks pregnant, baby is cooked and just putting on fat now at this point. I hope to go the full 40 weeks as I’d like my man to have a birthday as far away from the holidays […]

FAQ: How To Lose Weight With Exercise

So, you wanna lose weight by just exercising and you don’t want to change your diet at all? Well, I’ve got good and bad news. It can be done, but it’s not exactly fun. Beginners frequently ask me how many times they should do a workout video on my YouTube channel that is usually 5-10 […]

Sarah’s Ultimate Booty Bootcamp + Adidas Performer Tight Giveaway

Today I am sharing my Ultimate Booty Bootcamp workout that is sure to make even the most fit reader’s backside sore. That’s what I’m here for after all. This video is shot in real time without any equipment but if you have a pair of dumbbells and/or kettle bell, it will make this already difficult […]

Marathon Training Tips for College Students

While I’m away on vacation, I asked you guys to submit topics for blog posts. Today’s features Shannon Mulcahy, a junior in college who is training for the NYC Marathon! I can’t imagine what it must be like finding the time for long runs with class work and busy social calendar so I asked her […]

Top 3 At Home Back Exercises

This has been one of my most requested videos on YouTube for quite some time. You guys wanted to know my favorite back exercises. Since many of the ones that I like to do require a gym, I decided to show you the top 3 that you can do at home with a pair of […]

My FAVORITE Cardio Interval Workout

Here it is, my new favorite cardio interval workout. It was one of the most challenging activities that I have done in a long time! Check out the video and workout below. Benefits: Interval workouts force your body to tap into fat stores more than steady state cardio helping aid weight loss. It will help […]

Urban Jungle Gym Workout

Do you have an urban jungle gym on your running route?  Check out my failure of a workout or get inspired for your own!  This workout will burn at least 500 calories!  It is hard, I promise.

Fat Blasting Outdoor Circuit Workout

In the summer, I typically put my gym membership on hold.  I love running outdoors, have my own hand weights and believe a total body strength training workout can be achieved using just body weight.  However, I tend to get in a rut of just running.  I make sure to include intervals but still I […]

How To Lose Love Handles Workouts

http://www.youtube.com/watch?v=sTwRgRHv2x0

Looking to lose your love handles? These exercise videos for women and men will show you how to get rid of that unwanted belly fat around your midsection. That being said, going through my YouTube analytics, I noticed my most popular videos are helping reduce love handles.  I’m sorry to say, but ab exercises cannot […]