How To Be Healthy On A Cruise

I think I know why you guys follow me. I like to be healthy but not at the expense of having fun. Going on a vacation should be something you look forward to from the libations to the celebrations. I recently got back from a 6 day Carnival Cruise to the Eastern Caribbean and felt […]

Frequently Asked Questions By Moms About Exercise

Today I hosted a Q + A over on Tinyhood, an app for parents to connect in their neighborhoods with other parents. I was kind of surprised that I hadn’t answered many of the questions on my blog yet! It seems like many of us are in the same boat when it comes to fitting in exercise as […]

Feeling Guilty About Weight + Exercise During Pregnancy?

Six week ago, I wrote this blog post on weight during pregnancy. I hadn’t heard many people talk about the pressure to NOT gain weight during pregnancy so I wasn’t all that surprised when you guys agreed with my sentiments. I decided to turn my blog post into a video and add a few things […]

Pregnancy Update: Week 38

This may be my final pregnancy update. We have just 14 days until my due date. At 38 weeks pregnant, baby is cooked and just putting on fat now at this point. I hope to go the full 40 weeks as I’d like my man to have a birthday as far away from the holidays […]

FAQ: How To Lose Weight With Exercise

So, you wanna lose weight by just exercising and you don’t want to change your diet at all? Well, I’ve got good and bad news. It can be done, but it’s not exactly fun. Beginners frequently ask me how many times they should do a workout video on my YouTube channel that is usually 5-10 […]

Sarah’s Ultimate Booty Bootcamp + Adidas Performer Tight Giveaway

Today I am sharing my Ultimate Booty Bootcamp workout that is sure to make even the most fit reader’s backside sore. That’s what I’m here for after all. This video is shot in real time without any equipment but if you have a pair of dumbbells and/or kettle bell, it will make this already difficult […]

Marathon Training Tips for College Students

While I’m away on vacation, I asked you guys to submit topics for blog posts. Today’s features Shannon Mulcahy, a junior in college who is training for the NYC Marathon! I can’t imagine what it must be like finding the time for long runs with class work and busy social calendar so I asked her […]

Top 3 At Home Back Exercises

This has been one of my most requested videos on YouTube for quite some time. You guys wanted to know my favorite back exercises. Since many of the ones that I like to do require a gym, I decided to show you the top 3 that you can do at home with a pair of […]

My Favorite Running Interval Workout | Cardio for Fat Loss

Here it is, my favorite cardio interval workout. It is one of the most challenging running workouts that I have ever done! It is so effective at challenging your body and delivering results like weight loss, speed and conditioning. It’s also just a quick way to really feel like you had a good workout. I first post […]

Urban Jungle Gym Workout

Do you have an urban jungle gym on your running route?  Check out my failure of a workout or get inspired for your own!  This workout will burn at least 500 calories!  It is hard, I promise.