Here it is, my new favorite cardio interval workout. It was one of the most challenging activities that I have done in a long time! Check out the video and workout below. Benefits: Interval workouts force your body to tap into fat stores more than steady state cardio helping aid weight loss. It will help [...]
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Do you have an urban jungle gym on your running route? Check out my failure of a workout or get inspired for your own! This workout will burn at least 500 calories! It is hard, I promise.
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In the summer, I typically put my gym membership on hold. I love running outdoors, have my own hand weights and believe a total body strength training workout can be achieved using just body weight. However, I tend to get in a rut of just running. I make sure to include intervals but still I [...]
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Looking to lose your love handles? These exercise videos for women and men will show you how to get rid of that unwanted belly fat around your midsection. That being said, going through my YouTube analytics, I noticed my most popular videos are helping reduce love handles. I’m sorry to say, but ab exercises cannot [...]
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This move is awesome if you sit as a desk all day or are looking to tone up the “bra strap” area. Tone Up Your Back – Diet.com Video (by diethealth)
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I’m going to let you all in on a little secret I have. It’s rather personal but I like sharing, isn’t that why I’m a blogger? I battle irrational decision making when I have PMS. I tend to make life altering decisions the week before my period. This causes more than just being called a [...]
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Today I am reviewing Exhale’s Core Fusion Bootcamp DVD. I waited to do this one until I bought myself a pair of 3-lb dumbbells from City Sports. I always used to try these DVD’s with 8-lb weights and feel like I wasn’t able to get in a good workout because I’d tire out early. Never having [...]
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Get yourself some lean looking arms with my new exercise video! In this video, I use light weights (3 lbs) for those of you who are afraid of getting “bulky.” However, I do have an important disclaimer. You will not look bulky even if you lift 30 lb dumbbells, ladies, unless you’re genetically more muscluar. But [...]
Do you hate lifting weights and but want to find a way to tone your lower body? Try this Pilates/Fitness Fusion leg workout I just uploaded on my own YouTube channel. It’s a hybrid of the Pilates side leg series with a few of my favorite side butt burners. This workout features 6 moves, and [...]
Below is an excerpt from my post exclusively written for The Laughing Cow community: Cardio is one of the quickest and most efficient ways to burn calories. It’s also one of the reasons most people don’t like to work out. It can be uncomfortable, boring and even painful. However, cardio improves cardiovascular health and is essential [...]
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