A client recently asked me which was more important, sleep or exercise. I wish I could answer this question with a one word answer but
I think I know why you guys follow me. I like to be healthy but not at the expense of having fun. Going on a
Today I hosted a Q + A over on Tinyhood, an app for parents to connect in their neighborhoods with other parents. I was kind of surprised
Six week ago, I wrote this blog post on weight during pregnancy. I hadn’t heard many people talk about the pressure to NOT gain weight
This may be my final pregnancy update. We have just 14 days until my due date. At 38 weeks pregnant, baby is cooked and just
So, you wanna lose weight by just exercising and you don’t want to change your diet at all? Well, I’ve got good and bad news.
