Exercise for your back
This move is awesome if you sit as a desk all day or are looking to tone up the “bra strap” area. Tone Up Your
This move is awesome if you sit as a desk all day or are looking to tone up the “bra strap” area. Tone Up Your
I’m going to let you all in on a little secret I have. It’s rather personal but I like sharing, isn’t that why I’m a
Today I am reviewing Exhale’s Core Fusion Bootcamp DVD. I waited to do this one until I bought myself a pair of 3-lb dumbbells from
Get yourself some lean looking arms with my new exercise video! In this video, I use light weights (3 lbs) for those of you who
Do you hate lifting weights and but want to find a way to tone your lower body? Try this Pilates/Fitness Fusion leg workout I just
Below is an excerpt from my post exclusively written for The Laughing Cow community: Cardio is one of the quickest and most efficient ways to burn