Snowed in? Workouts at Home!

It’s Thursday right? Because it feels like a Monday, my body is confused. And this might be the reason why… I took yesterday off and started 2014 with a break from working out. Being kinder to myself is a goal in 2014 so when I woke up feeling exhausted, I opted to do a few […]

At Home Barry’s Bootcamp Workout For You Guys

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On Friday, I stopped by my favorite healthy restaurant near Boston, Life Alive. I ordered the ginger kombucha which came with a creepy ghost in the foam. See below. Rebecca ordered the berry kombucha on tap. Both were delicious as were our Goddess Bowls which I highly recommend if you can make it over to […]

4 Fit Tips You’ve Never Heard Of

Think you’ve heard it all before? Here are 4 fit tips from Self Magazine editor, Marissa Stephenson, that I bet you’ve never heard before, plus one oldie but goodie that I too stand by and practice every single day. Marissa was attending the SMART in the bag event I was in San Francisco to blog […]

Ultimate Fitness Holiday Gift Guide

Today, I’m featuring my top fitness gifts at City Sports. Click over to watch the video on YouTube and leave a comment (again, on YouTube) to be entered to win a $100 gift card to City Sports. The comment must be left on YouTube. NOT HERE.  Featured are mens and women’s gift ideas from clothes […]

My First Free Fitness Event in Boston

I can’t seem to get the Taylor Swift song “I knew you were trouble” out of my head lately. Then I watched this cover featuring a rock band made up of 50 kids. So good. I put it on my Half Marathon YouTube Playlist to watch it the next time I hit up the treadmill. […]

Black Friday Bootcamp 15 minute Workout Routine

I finally put together a follow along fitness video for you guys just in time for the holidays! I bring you the Black Friday Bootcamp 15-minute circuit workout. You do not need any equipment and can do this routine in your hotel room, guest bedroom or small apartment living room like me! Let me know […]

PopPhysique Compared to Bar Method

Have you tried a new class or vegan restaurant yet this month? I challenged you two weeks ago to expand your horizons and join the Well Together challenge with Tina from Carrots ‘n’ Cake and I as part of a campaign with Harvard Pilgrim. Originally, I thought I was going to show Tina what my […]

Victoria’s Secret Models Eat a Clean Diet!

Earlier this week, Candice Swanepoel caused a bit of a controversy showing off her boney hips in an Instagram picture a few days before the Victoria’s Secret 2012 Fashion Show. In the past, anorexia rumors have been rumored but she has denied claims. Fans instantly defended the 6-year veteran Angel against critics who said she […]

YouTube Workout Music Playlist Winter 2012

On Sunday, I am running my very first half marathon. I signed up yesterday! I was planning on running the Nike Half in San Francisco before I learned about Kona. I continued my training and was hopeful I would find a half that would fit my schedule. With only 40 spots left, I paid the […]

Skinnie Minnie Pilates Abs Workout

Looking for a quick 5 minute Pilates ab routine that you can do following along at home? Try this Skinny Minnie Pilates Ab Workout featuring Jennifer Phelan.

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer living in Boston, MA.

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