fitness

Earlier this week, Candice Swanepoel caused a bit of a controversy showing off her boney hips in an Instagram picture a few days before the Victoria’s Secret 2012 Fashion Show. In the past, anorexia rumors have been rumored but she has denied claims. Fans instantly defended the 6-year veteran Angel against critics who said she […]

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On Sunday, I am running my very first half marathon. I signed up yesterday! I was planning on running the Nike Half in San Francisco before I learned about Kona. I continued my training and was hopeful I would find a half that would fit my schedule. With only 40 spots left, I paid the […]

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Looking for a quick 5 minute Pilates ab routine that you can do following along at home? Try this Skinny Minnie Pilates Ab Workout featuring Jennifer Phelan.

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Here it is, my new favorite cardio interval workout. It was one of the most challenging activities that I have done in a long time! Check out the video and workout below. Benefits: Interval workouts force your body to tap into fat stores more than steady state cardio helping aid weight loss. It will help […]

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Do you consider yourself a gym rat? Do you think you spend too much or not enough time sweating each week? Turns out, the experts can’t even agree on how much we need so how should we determine our own goals. Here is a sample of my weekly fitness schedule, keep in mind I am […]

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While I had the good fortune to take a vacation in March, I also had the opportunity to go again with my girlfriends to Mexico. I don’t usually take vacations so close together but being self-employed, unmarried and without kids, I saw both as awesome opportunities not to be passed over. However, since my income […]

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The iPhone has thousands of health and fitness apps geared towards helping get you in the best shape of your life. How do you find the best app in the sea of paid and free offerings? In my opinion, here are the 5 best iPhone apps to feed your healthy obsessions. What are your favorite […]

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A Tabata Workout On My Own

November 10, 2011 · 6 comments

http://www.youtube.com/watch?v=k7Q8LyOB-_U

Finally uploaded the Surfset video! Check it out down below and make sure you are a subscriber on YouTube. Last night, I went to the gym and was very happy with my productive routine. After running the half mile to the gym, I hopped on the elliptical for 15 minutes.  I usually do the strength […]

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http://www.youtube.com/watch?v=o3yrLLrmibM&feature=channel_video_title”>oatmeal

This 4th of July will go down in history as one of the best. Not only was the weather fantastic, my family was in town but my sister got engaged on my last day on the island of Martha’s Vineyard! Whenever I go on vacation, I am always stressed out.  I am a planner and […]

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I love this workout!  It’s super challenging so if you want (or need) a good sweaty strength training routine. It only involved 3 moves but each one has a few elements to it making the workout a total body tone up.  The giveaway is over but maybe Rich from Dick’s Cottons will donate another pair, […]

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