You’ve been doing abs since high school, I know, but these 5 moves are killer and I bet you are not doing them! If you likes this video, be sure to check out my Top 5 Lower Body Moves You Need to Add To Your Workout Now video.
I’ve got a new fusion pilates workout video for you today! But first, I woke up early for a short 2-mile run. I have the 2nd Urbanathlon for Men’s Health tomorrow and am dreading the weather. Have you ever been scheduled to run a race in cold rainy weather? I’m very happy that I did […]