This workout for the most part is safe to do if you have a diastasis recti! I would modify the plank and do one from
If something is important to you, then you make sure to find a way to get it done. For me, exercise is important because it
If you hate headlines on magazine covers like me, sorry for this one. Apparently, people don’t watch workout videos unless you tell your audience what
I’m traveling for Thanksgiving and will not have access to a gym AND we are set to get hit with a snowstorm so running outdoors
I have a brand new beginner workout video for you guys. I know many of you are not beginners but many of my viewers on
Jessica Simpson obviously slimmed down to look her best for her wedding day. While much of the attention is being spent on her legs, her
