What I’ve Been Eating Lately

During my first trimester, breakfast was the most important meal of my day. I needed to eat something right away or face nausea well into the night. The foods I craved were things I loved to eat growing up and in college which included scrambled eggs, bagels with cream cheese, Greek yogurt with granola and […]

5 Ways to Use Your Old Bananas

New video! Ever wonder what you should do with those old bananas? Here are 5 ways to keep from wasting your money. *The bananas in this video are not considered “over ripe” but we schedule our shoots around our schedules and not the ripeness of our props so we had to make do with what […]

My First Roasted Turkey & Homemade Stuffing

I roasted my first turkey for Thanksgiving and successfully cooked an entire holiday feast! I feel like this should be some sort of life milestone. While it was only for 3 people, I didn’t burn, under-cook or over season anything.  I bought the 10-lb turkey on Tuesday at Whole Foods. Not really knowing what to […]

Fruit and Nut Granola Workout Bars with Dates (Gluten-free)

I have a slight obsession with dates. What some say that they are too sweet for them, but for me they make for a perfect ingredient that transforms anything into tasting more like dessert without added sugar! Roomie requested more homemade granola bars this week so I decided to try combining my favorite recipe with […]

Food In My Belly

Someone on YouTube asked me to post a video on what I eat in a typical day. I have tried to do this here on my blog but find it difficult to keep up. Similarly, I have trouble writing down what I eat. I get hungry, I eat. I forget to take a picture in […]

A Tabata Workout On My Own


Finally uploaded the Surfset video! Check it out down below and make sure you are a subscriber on YouTube. Last night, I went to the gym and was very happy with my productive routine. After running the half mile to the gym, I hopped on the elliptical for 15 minutes.  I usually do the strength […]

The Hangover Breakfast Cravings

There are two types of hangovers for me. One, when I cannot get out of bed, and the other, I am a bottomless pit. As I noted yesterday, I had a headache in the morning after having one too many margaritas with the people from Surfset Fitness. When I woke up, I was immediately craving […]

Heart Healthy Guacamole with Crab and Mango Recipe

Having a little fat at each meal is good thing, a very good thing! In college, after I lost my “Freshmen 15” I feared fat.  I steered clear from nuts and cheese.  I was a low-fat junkie.  I was always hungry, in a bad mood and would often restrict myself so much during the day […]

Summer Travels on Cape Cod, Martha’s Vineyard, Provincetown

July has been one of the best and busiest months I have had in a long time!  Good weather, friends, family and will power!  Yes, will power.  I’ve managed to stick with my training plan for the most part even though I’ve been traveling a ton.  I just finished posting at CrushingTheCourse.com and wanted to […]

Gluten Free Wimbledon Athletes Excel

Novak Djokovic and Sabine Lisiki have both been seen a recent surge in number of victories, and both are crediting their gluten-free diets.  Although you may not be familiar with their names, you surely have heard of Superbowl MVP Drew Brees who is also gluten free.  Many of you who read my blog, know Tina […]