Fat Burning 10 or 20-min Kettlebell Workout, Beginner Friendly

Want to burn fat fast? Skip the treadmill and grab a kettlebell instead. An American Council on Exercise (ACE) study recently found that the average person can burn 400 calories in just 20 minutes with a kettlebell. This is why my love affair has been renewed with the kettlebell. When I only have 20 minutes to workout. I want […]

10 Minute Ab Workout For A Flat Stomach | Video

Hope everyone stayed warm for the lovely March snowstorm we had this week. You’re probably not thinking about wearing a bathing suit right now, but I have a beach vacation coming up and have been thinking a lot about working my core. I’ve been loving spin class and doing strength on my own. This ab workout […]

Jessica Simpson Wedding Day Arm Workout | Real Time

Jessica Simpson obviously slimmed down to look her best for her wedding day. While much of the attention is being spent on her legs, her arms are what stole the show on the actual big day. Her long time trainer, Harley Pasternak, is not one to shy away from the press, sharing all the details […]