giveaway

I have a new DietBet starting on Tuesday, February 4th! If your resolution has already gone out the window, here is YOUR chance to start fresh. Every day is a new opportunity to change your life. If you sign up, you have four weeks to lose 4% of your body weight. The starting bet is [...]

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http://youtu.be/FQjnKLXxk2M

Today, I am announcing my New Years Challenge for all of you. If you haven’t made an accountable resolution to get healthy, here is your opportunity. Instead of focusing on your weight, I am challenging you to look at your overall health. I want to help boost your energy, increase your sleep, better your moods [...]

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I hope you all had a fabulous Thanksgiving. I spent mine with friends and family on Cape Cod. I made my special Paleo Stuffing without sausage and it was a winner. It obviously is the large heaping on my plate. Yesterday, I went for a 6 mile run before dinner. It was 35F therefore very [...]

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Hate reading about event recaps on blogs and think, I would have gone if I knew they were going to do that!? Well, this Saturday March 16th, City Sports is celebrating their 30th birthday with a Grand Reopening of their Chestnut Hill store. They will also be opening up and throwing another party for their [...]

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I love a good booty burn. I created this workout for a quick butt lifting routine you can do at home after a quick run, first thing when you wake up, at the gym or just for fun! Watch the video below to see how to do each move. Pin or print the workout below [...]

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I have a fun giveaway today for you guys that is valued over $100 from PopSugar featuring the editors favorite products. This is one of those subscription services that yes you pay $35/monthly and you are automatically sent. While I got burned by promoting PVBody, I was cautious to work with another product with a [...]

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If your resolution this year is to get back in shape, you are in luck. My new video today features my favorite tips for sticking to your 2013 commitment to workout and get fit! This video is part of special playlist with a few other YouTube channels featuring their own New Year, New You healthy, [...]

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It’s here! The 2013 New Year’s Resolution Sarah Fit DietBet! If you are one of the 600 past participants, get excited for another round. If you are new to the DietBet game, watch the video below for details or sign up right away here. Basically, if you want to lose weight, studies have shown that [...]

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Want a quick 4 minute cardio and strength challenge? See how your level of fitness stacks up against mine. This is one of the cardio challenge videos from my 30-day 6 pack Abs video series I shot in Malibu with Lionsgate BeFit. It’s quick and you don’t need any equipment. At the end of the [...]

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http://www.youtube.com/watch?v=9bZkp7q19f0″>Gangnam

It finally happened. My spinning instructor at Equinox had us cycling to YouTube viral hit, Gangnam Style by Psy. Yesterday, I wrote a post for The Laughing Cow community blog sharing my morning to attempt to learn the dance and ended up breaking a sweat. I wrote that I would be surprised if the dance [...]

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