giveaway

I love a good booty burn. I created this workout for a quick butt lifting routine you can do at home after a quick run, first thing when you wake up, at the gym or just for fun! Watch the video below to see how to do each move. Pin or print the workout below […]

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I have a fun giveaway today for you guys that is valued over $100 from PopSugar featuring the editors favorite products. This is one of those subscription services that yes you pay $35/monthly and you are automatically sent. While I got burned by promoting PVBody, I was cautious to work with another product with a […]

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If your resolution this year is to get back in shape, you are in luck. My new video today features my favorite tips for sticking to your 2013 commitment to workout and get fit! This video is part of special playlist with a few other YouTube channels featuring their own New Year, New You healthy, […]

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It’s here! The 2013 New Year’s Resolution Sarah Fit DietBet! If you are one of the 600 past participants, get excited for another round. If you are new to the DietBet game, watch the video below for details or sign up right away here. Basically, if you want to lose weight, studies have shown that […]

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Want a quick 4 minute cardio and strength challenge? See how your level of fitness stacks up against mine. This is one of the cardio challenge videos from my 30-day 6 pack Abs video series I shot in Malibu with Lionsgate BeFit. It’s quick and you don’t need any equipment. At the end of the […]

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http://www.youtube.com/watch?v=9bZkp7q19f0″>Gangnam

It finally happened. My spinning instructor at Equinox had us cycling to YouTube viral hit, Gangnam Style by Psy. Yesterday, I wrote a post for The Laughing Cow community blog sharing my morning to attempt to learn the dance and ended up breaking a sweat. I wrote that I would be surprised if the dance […]

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SOYJOY Giveaway!

September 14, 2012 · 118 comments

It’s no secret that I am a fan of snack bars. When I was contacted by SOYJOY earlier this summer to try their bars at first I was hesistant. I tried them a few years ago and wasn’t a big fan. I saw that the recipe was reformulated and new flavors were created so I […]

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I’ve been preaching recently about why you should add more protein to your diet. However, since I feel like a broken record as of late, I wanted to share with you some testimonials from my blogger friends and blog readers. One of my favorite recipe bloggers is Cara Lyons from Cara’s Cravings. Her Pinterest board […]

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In less than one week, I am officially moving out of my current apartment. I’m filled with mixed emotions. Roomie and I have lived here for 2 years and 3 months. It has many memories and along with my previous relocations, brings a close to another chapter in my life. Thinking about going through all […]

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I used to work for a company that was toxic to my well being and personal success. They made me feel like everyone was going to “steal” my audience. Instead of helping others, they wanted to contain the potential success of who might be our future “rival”. This was a terrible lesson that I unfortunately […]

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