Novak Djokovic and Sabine Lisiki have both been seen a recent surge in number of victories, and both are crediting their gluten-free diets. Although you may not be familiar with their names, you surely have heard of Superbowl MVP Drew Brees who is also gluten free. Many of you who read my blog, know Tina [...]
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I’ve mastered the do or die willpower that it takes to drop 5 lbs in a week. I feel like it’s gift just as much as it is a weakness. I have a photoshoot on Wednesday so I’ve been eating very clean for about 1-2 weeks (with the exception of ice cream pie on Easter). [...]
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One of my favorite dishes is Sole Picatta at The Marshside in Cape Cod. I worked there during my summers in college as a waitress but have been eating there since I was 3 years old. It’s a delicious, thin, breaded filet of fish topped with tomatoes, onions, mushrooms and capers in a white wine, [...]
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Bananas are inexpensive and full of nutrients. I put 1/2 of one in my oatmeal for breakfast or before a morning workout for quick energy. Every once in awhile though, I buy too many and they start to go bad before I can eat them all! They are perfect to freeze for smoothies or banana [...]
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I have a new blog obsession. Averie from Love Veggies and Yoga has some amazing vegetarian and vegan recipes that are worth checking out if you’re into creative unique healthy recipes. While my favorite TV trainer Jillian Micheals is not into soy, she does suggest that if you are going to have it, choose fermented [...]
Jill Hanner, a fave YouTube blogger of mine, made the now famous oatmeal bars in one of her YouTube videos! Yay Thanks again to Liz who I stole the recipe from, and now there are 2 more versions for you to try – mine and Jill’s above. Jill uses gluten free oatmeal with rice dream [...]
Towards the end of the week, my fridge is usually pretty empty. That is however when the creative juices start flowing. After watching Oprah’s Vegan episode, I was inspired to create my own vegan/gluten free/vegetarian dish. All you NEED is 4 ingredients. Of course you can add more vegetables and spices if you have them [...]
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