Central/Eastern Europe Vacation: Vienna

Prague was amazing but we were even more excited to visit the grandiose Vienna. Our first impression was less than stellar. We took a cab waiting at the train station to our hotel which was a 7 minute ride according to Google Maps. The driver charged us 26 Euros! They say not to get into […]

Refreshing Green Smoothie For Summer – Vegan & Banana Free

As soon as I turn off the heat at home, my body immediately starts craving smoothies in the morning. I want something hydrating, crisp and refreshing, preferably with something green. Today, I am sharing one of my favorite smoothies that I make without bananas or protein powder. There is nothing wrong with either one, but […]

Central/Eastern Europe Vacation: Prague

To say I’ve got the travel bug is an understatement. Since visiting Paris last April, I’ve been a little obsessed with Europe. Roomie and I timed a vacation this year at the end of my marathon training. He backpacked through most of Europe in college so we decided to choose 3 cities had not previously […]

Crispy Cauliflower Pizza Crust Recipe GF

I love pizza. I don’t have many food rules, but one that I hold true is that I do not eat pizza unless I’m hungover, tipsy or traveling and it’s a famous joint like in Argentina (below), Rome or Chicago. It just tastes better and I enjoy it that much more. When I do not […]

Healthy Noodle/Pasta Alternatives

Whether you are gluten free, paleo or just looking to eat less carbs at night, you need to know my 5 favorite noodle/pasta alternatives. Today’s New YouTube Video features healthy options you need to try! Item’s featured in this video include: Paderno Spiral Vegetable Slicer  – $33 on Amazon, free shipping if you have Prime like […]

Urban Remedy Metabolism Food + Juice Cleanse Review

I’ve been a fan of juice cleanses for the past 2 years. I use them as an opportunity to reset my cravings usually. I also use them to debloat so that my face looks leaner on camera if I’ve been consuming too much alcohol, sugar, dairy or gluten leading up to a shoot. I have […]

Healthy Slow Cooker Recipe – Chicken & Vegetable Curry

My new video this week on YouTube features an easy, healthy slow cooker recipe that is naturally gluten free. I couldn’t decide between a Chicken or Vegetable Curry so I combined the two for a one pot meal! Just add some quinoa, brown rice or naan for a complete dinner or lunch. This recipe was […]

10 Reasons Why You Aren’t Losing Weight

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If you are trying to lose weight unsuccessfully, today’s video might shed light on a reason why that you did not previously think of before.  Sure it’s controversial, and not everyone likes what I have to say but instead of leaving an excuse disguised as a comment, ask if you are being honest with yourself?  […]

On The Go Healthy Pizza Recipe (GF, V, Kid Friendly)

Who doesn’t love pizza right? While I admit I only order it if I’m hungover (because it tastes so much better), I enjoy making my own healthier versions regularly at home for an on the go snack especially if my nephews are in town.  I’ve mentioned in the past that I am not the biggest […]

Back To School Snack Ideas: Gluten Free Haul from Whole Foods

I love buying new snack foods at Whole Foods. With the new school year just around the corner, I thought it would be fun to share a few new items that may have eluded your shopping cart and give you some inspiration for new and exciting snacks. This haul features three NEW items and one […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer living in Boston, MA.

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