gluten-free

www.youtube.com/watch?v=bcTjYxMvjGk”>Exercise

Thanksgiving for me is a time to indulge but also sweat. As a 29 year old who kicks her own ass 5 days a week, a 5K isn’t cutting it before I sit down to enjoy my stuffing and pumpkin pie. For some people, that may be enough but for me, it’s not. If you […]

{ 5 comments }

http://www.youtube.com/watch?v=hzE10dJxZzc”>

I am so excited to share with you a gluten free and paleo friendly stuffing recipe for Thanksgiving. I was shocked at how good and similar this tasted to the real stuff. It does have cranberries which are usually sweetened with sugar and may be off limits for strict Paleo dieters. If that’s you, just […]

{ 5 comments }

Things I’m Loving

November 19, 2013 · 7 comments

I posted a mini gift guide late last night featuring two of my favorite athletic items that I own. Over the past month, I’ve discovered quite a few new products that I’m obsessed with and wanted to share with you. Some are for you to try to enjoy the holidays without gaining weight and some […]

{ 7 comments }

Sunday morning, I was privileged to take a cooking class with Juli Bauer from the popular recipe blog, PaleOMG. The savory was class was sold out, with a wait list of 40 people! I was able to grab one of the coveted 16 seats in the Sweet class that was scheduled for 10am-1pm. I anticipated […]

{ 6 comments }

www.youtube.com/watch?v=2O50OCmYABA”>Watch

Hey Guys! Remember when I said I would have a live YouTube chat about how to become a Health Coach and share my experience in the Institute of Integrated Nutrition, well, I’m doing today at 2 pm EST. I hope you can make it! If not, the video will be live later in the day […]

{ 3 comments }

This weekend, I held a very special gathering for friends, coworkers and few lucky readers to celebrate hitting 100,000 subscribers on YouTube. While I hit the milestone in March, planning took a bit of time to put together. It was held at Recycle Studio on Saturday at 11 am. I asked Emily, one of my […]

{ 6 comments }

What I Eat In A Day

March 27, 2013 · 9 comments

It was requested on YouTube that I do another video featuring what I eat in a typical day. While no two days are the same really, I decided to share with you one of my cleaner days with my viewers. Don’t forget to subscribe to my channel if you haven’t already for new videos every […]

{ 9 comments }

I’m not a vegan but I have found that I love vegan products. They tend to be made by health conscious companies who use minimally processed ingredients and do not include artificial ingredients, always a plus! Besides certain baked goods, popchips, tempeh, and Shirtaki noodles, among my favorite vegan alternatives is protein powder. My two […]

{ 7 comments }

This weekend, I planned my sister’s bachelorette party in Newport, Rhode Island. It was not as stressful as the wedding shower, but I’m excited that all I really need to do now before the wedding is write my speech and my dress tailored! What a relief. I wanted to make my own cake for the […]

{ 11 comments }

I have a slight obsession with dates. What some say that they are too sweet for them, but for me they make for a perfect ingredient that transforms anything into tasting more like dessert without added sugar! Roomie requested more homemade granola bars this week so I decided to try combining my favorite recipe with […]

{ 16 comments }