Books I wanna read, Foods I Ate & Workouts I did
I shared on Instagram yesterday a new chicken meatloaf recipe. I forget how easy they are to make and convenient to have on hand. They
I shared on Instagram yesterday a new chicken meatloaf recipe. I forget how easy they are to make and convenient to have on hand. They
Last week, my video with Rebekah stirred a little bit of controversy. One of her tips to lose ten pounds was to drink your meals.
Prior to becoming a personal trainer, I thought consuming post-workout smoothies were for body builders. Always trying to lose the last 5 lbs, I didn’t