Frozen Dinner: Mango Coconut Mahi-Mahi

This morning, my protein pancake looked extra fluffy!  I’m not sure why but I did make it with a frozen banana.  I forgot to buy a bunch this week when I went to Whole Foods on Monday night, but luckily froze some extras from last week before they were about to go bad.  I love […]

Grilled Chicken Summer Greek Salad Recipe

It is hot, hot, hot!  This morning I woke up early and got in my most difficult day of interval training.  I did cardio workout #2 from my post earlier this week.  Afterwards, I watched my heart rate monitor as I burned an additional 100 calories after I had stopped.  That was fun. I needed […]

Favorite BBQ Recipes For 4th of July

http://www.youtube.com/watch?v=tsVmdAJaw8w”>grilled

The 4th of July is my favorite holiday, hands down.  It beats Christmas and Thanksgiving because you know why?  You get to drink with your friends bathing in the steamy summer temperatures and most of the food is or can be very easily healthy! If you are having a BBQ at your own house, try […]

Orange Chicken Kabob Recipe

Do you tend to over indulge on the weekend?  If so, you are in good company.  For this reason, I opt to do my “long” workouts on Monday or Tuesday if possible.  If you did not do a long cardio session yesterday, I highly recommend you do it today in order to burn up the extra calories […]