Want to Keep Pounds Off? Keep Exercising – TIME Healthland

Link: Want to Keep Pounds Off? Keep Exercising – TIME Healthland Many people that visit my site are looking to lose weight and already know that to keep weight regular exercise is crucial.  But for those who just like to eat healthy forgoing time at the gym, research shows that as we agewe inevitably gain […]

One way to avoid gorging on your favorite junk food may be to picture yourself eating it, one delici

Visions of sugarplums may help you lose weight – Health – msnbc.com

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer and mom to Tommy living in Boston, MA.

Get Fit

I've got lots of Fitness videos on YouTube for free and teach classes in Boston. Currently I'm exclusively teaching a Mommy + Me at Burn Fitness Back Bay on Monday's at 11 am.

Videos

With over 200K subscribers and 21+ Million views, my videos have a little something for everyone from workouts and recipes to comedy and hauls. Visit my YouTube channel for the latest video. Visit YouTube.com/SarahFit or click here for a fitness library of my videos.

Disclosure

All products featured on SarahFit.com are approved by Sarah, sponsored or not. Sponsored content will be disclosed accordingly. You can assume all other products were purchased out of curiosity or love. All opinions expressed are my own.