When trying to “eat healthy” or “be good” we often deprive ourselves of foods we may be craving or love. However, depriving yourself may lead to bingeing which can set off a chain reaction of unhealthy behaviors. “I’ll start my healthy eating habit tomorrow,” or “Today is my cheat day,” are common unhealthy excuses and/or habits [...]
health
If you receive my newsletter, you already know I’m giving away a Gymboss this week. How do you enter you ask? Well first, sign up for the newsletter. I am only sending out 6 emails for the time being. I will not spam you. The 6 emails are sent on Monday’s for a 6 week [...]
Throw away those Oreos! It’s the time of year that book publishers pump out diet books to keep up with the flurry of this-time-for-sure New Year’s resolutions. From diets that allow you to eat chocolate to those that encourage a no-animal-product policy, here are ten new, notable offerings, arranged in alphabetical order. (TIME) Read more: http://healthland.time.com/category/diet-fitness/#ixzz1AdeDsNR3 [...]
Link: How To Become a Morning Exerciser Go to bed early. Don’t hit the snooze button. Pack a bag the night before. Read more details and how to do it by reading my exclusive blog on City Sports’ Blog.
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Just in time for my birthday in March, Firefly has announced that they will be introducing a new vodka to their Sweet Tea line called “Skinny Tea.” Co-founder Scott Newitt, said: “Firefly Skinny Tea is our original sweet tea flavored vodka, minus the sugar. It is still infused with South Carolina tea but the difference [...]
Link: Top 5 Holiday Tips To Prevent Weight Gain | City Sports Blog Check out my exclusive blog for City Sports
Today’s Daily Challenge is to share 2-3 benefits of exercise with others. I am sharing my top 3 favorite benefits I get from physical activity and exercise on my blog and on YouTube! Although small, these little changes make a big impact. 1. Increase in energy. Exercise is so important in my daily living that [...]
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I’ve been participating in MeYouHealth’s Daily Challenge since it kicked off December 7th. “The Daily Challenge is a daily, attainable small action spanning across the 6 domains of well-being which MeYou Health has identified: physical health, work environment, emotional health, life evaluation, healthy behaviors, and basic access. Every morning I get an email with the daily [...]
Jillian Michaels announces she will not be returning to the biggest loser after season 11 (which starts Jan 4th). She said working on her TV show Shedding It had an impact on her decision tweeting that “living with kids I saw first hand what I was missing.” She plans to focus on adopting a child [...]
