Boston had another snow day yesterday so that meant I took my marathon training indoors on the treadmill. I rarely run on the treadmill on
If you are looking for a quick cardio workout to do at the gym, Barry’s Bootcamp style, get excited for my new Shred Mill Workout
My most popular videos come from viewer requests which is why I try to always listen. This has been requested for a while and I
Learn how to turn your phone into a free interval timer for challenging interval cardio workouts today on my YouTube channel! Click the image below
This morning, I got up and had a list of errands to complete before my 5K. First up, City Hall Plaza for a moving permit.
Today marks the first day of December which also happens to be the first day of my 12 Days of Fitness Giveaway. Since the holidays
