intervals

12 Days of Fitness: Win a Gymboss!

by Sarah on December 1, 2011

Today marks the first day of December which also happens to be the first day of my 12 Days of Fitness Giveaway. Since the holidays are the season for giving, I decided to pair up with some of my favorite brands to bring you the products I love. From a new pair of sneakers to [...]

Tagged as: 12 Days of Fitness, gymboss, Holidays, intervals

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Day 1 of My New Training Program

by Sarah on June 28, 2011

This morning I could not get out of bed.  I started with my usual routine:  Drank 32 oz of water, made myself some instant coffee (because I am lazy), whipped up the Tone It Up protein pancake and cut myself a 1/2 a grapefruit. (This pic is from last weekend when I substituted the grapefruit [...]

Tagged as: cardio workout, fitness, intervals, running, The Laughing Cow, Urbanathlon

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TIU Pancake Breakfast Again, Kick Ass Workout

by Sarah Fit Imported Via Tumblr on June 6, 2011

Every Monday, as most of you know, I make sure to start my day off right with a healthy breakfast.  I’m still obsessed with the TIU Protein Pancake (recipe).  It satisfies me and doesn’t give me the carbo-load hangover I get when I have too many carbs in the morning.  It’s super easy to make as well. [...]

Tagged as: breakfast, fitness, food, intervals, running, workout

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Healthy Happy Hour w/ Social Boston Sports Recap

by Sarah Fit Imported Via Tumblr on February 24, 2011

Last night, I taught a cardio group exercise class at the Hard Rock Cafe in Boston.  I was up on stage with a microphone just like the stars that play there, except I was just yelling, not singing.  The event was hosted by Social Boston Sports and Vitamin Water Zero which is a favorite beverage [...]

Tagged as: cardio, cardio workout, career, intervals, Social Boston Sports, stevia, tabata, Vitamin Water

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