Easy Vegan Recipe: Kale Power Salad

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Since I started studying at the Institute of Integrated Nutrition I have become more aware of how much meat I eat, where it comes from and how to incorporate more raw veggies into my diet. After a quick poll from my viewers on YouTube, it appeared to me that so have all of you! It […]

The Long & Lean Green Smoothie

Prior to becoming a personal trainer, I thought consuming post-workout smoothies were for body builders. Always trying to lose the last 5 lbs, I didn’t get why I would drink back the calories that I just burned during my workout. After finally losing those stubborn pounds, I am adamant about my recovery shakes. Those push […]

Kale & Quinoa Crustless Quiche

Finally, I bring you the amazing Kale and Quinoa crustless quiche. Each slice has just 110 calories and 8 g of protein. A perfect pairing to a Christmas morning coffee cake like I have each year with my family. This video is part of a Christmas Morning Breakfast special playlist featuring some of my favorite […]

Win Dick’s Cottons Sunglasses + New Salad Recipe!

http://www.youtube.com/watch?v=2ETQSZxlUZk

On the third day of fitness my blog friend gave to me, Dicks Cottons sunglasses. These are the brand new Mayflower Wayfarer sunglasses from Dick’s Cottons. One lucky blog reader or YouTube viewer will win these shades. The winner will be getting a preppy pair like mine, the tortoise with black lenses. This flattering frame […]

When Opposites Attract

http://www.youtube.com/watch?v=wkSPJCggBUE”>my

Peanut butter and jelly are a classic pairing that have been a staple in school lunches for decades.  There are many other food combinations that we rarely deviate from but when we do, that’s when you have a flavor explosion.  Eating a clean diet plan can get boring if you are afraid to experiment.  Plain […]

Buffalo ‘n’ Blue Cheese Turkey Burger with Kale Chips

I love Buffalo chicken but as part of a healthy lifestyle, it’s not exactly a regular on my menu.  In the spirit of bbq season, I decided to recreate my favorite flavors in a delicious, healthy burger. Best of all, you only need 3 ingredients (5 total if you make my spicy kale chips as […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer and mom to Tommy living in Boston, MA.

Get Fit

I've got lots of Fitness videos on YouTube for free and teach classes in Boston. Currently I'm exclusively teaching a Mommy + Me at Burn Fitness Back Bay on Monday's at 11 am.

Videos

With over 200K subscribers and 21+ Million views, my videos have a little something for everyone from workouts and recipes to comedy and hauls. Visit my YouTube channel for the latest video. Visit YouTube.com/SarahFit or click here for a fitness library of my videos.

Disclosure

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