Since I started studying at the Institute of Integrated Nutrition I have become more aware of how much meat I eat, where it comes from
Prior to becoming a personal trainer, I thought consuming post-workout smoothies were for body builders. Always trying to lose the last 5 lbs, I didn’t
Finally, I bring you the amazing Kale and Quinoa crustless quiche. Each slice has just 110 calories and 8 g of protein. A perfect pairing
On the third day of fitness my blog friend gave to me, Dicks Cottons sunglasses. These are the brand new Mayflower Wayfarer sunglasses from Dick’s
Peanut butter and jelly are a classic pairing that have been a staple in school lunches for decades. There are many other food combinations that
I love Buffalo chicken but as part of a healthy lifestyle, it’s not exactly a regular on my menu. In the spirit of bbq season,
