5 Lower Body Moves To Add To Your Workout

You need to add these 5 lower body moves to your workout routine. Why? Because these 5 moves, in just 10 minutes, will leave your booty sore. It’s the perfect #NapTimeWorkout or if you are short on time or you are a cardio junkie and want a quick strength training routine to add in at […]

5 Minute Lean Leg + Booty Lifting Home Workout | SFit Body Boost Workout #2

www.youtube.com/watch?v=PTxgWZdhTcM”>5

No weights, no problem! Today, I’m sharing a 5 minute Body Boost workout which is one of the 3 signature workouts found in the SFit gym. Body Boost videos focus on strength training specific body parts and occasionally the total body. Some require weights, but many do not like today’s five minute routine. If you […]

5 min HIIT Express #3: Lift Your Booty

Working out is boring. I don’t have the time. If you’ve used one of these excuses, here is a HIIT workout to tone and lift your booty while toning your thighs. My legs felt like jell-o at the end of the 5 minute workout and I bet yours will too! Try it and see for […]

Sculpt a Better Butt Workout | 7-min bodyweight follow along video

www.youtube.com/watch?v=ofceBE2tdZk”>Sculpt

Rarely am I sore after filming a body weight workout. This 7 minute follow along lower body routine left my booty aching the day after we shot it. The Sculpt a Better Butt workout consists of 6 favorite lower body, booty lifting moves. It’s broken down into 3 segments and is easy to remember but we […]

VIDEO: My Favorite Butt & Thigh Exercises

www.youtube.com/watch?v=SXq_CAC0hWU”>

While I have many workout videos featuring lower body toning routines, these are my favorite butt lifting and thigh slimming exercises hands down.  You can watch the video below from which these photos were taken from to see how many reps I recommend. I suggest doing 2-4 sets of each exercise. Do just 1 or do […]

Butt Lifting Workout: 100 Booty Blaster Ladder Video

I love a good booty burn. I created this workout for a quick butt lifting routine you can do at home after a quick run, first thing when you wake up, at the gym or just for fun! Watch the video below to see how to do each move. Pin or print the workout below […]

Lean Mean Legging Routine | Pilates Butt Workout

As the first chilly Monday, I bring you a new Pilates Butt Workout called the “Lean Mean Legging Routine.” It it an 8 minute routine that you can do at home and follow along with me. Yes, I do it in real time. Jenn Phelan, one of Boston’s favorite Pilates instructors, swears this is her […]

Happy Monday! Do you need a new leg workout video to slim down those

Happy Monday! Do you need a new leg workout video to slim down those thighs for spring time?  Check out the newest Diet.com video featuring Cassey and myself.  

Get leaner looking legs: Inner Thigh and Side Butt Workout Video

Do you hate lifting weights and but want to find a way to tone your lower body? Try this Pilates/Fitness Fusion leg workout I just uploaded on my own YouTube channel. It’s a hybrid of the Pilates side leg series with a few of my favorite side butt burners.  This workout features 6 moves, and […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer and mom to Tommy living in Boston, MA.

Get Fit

I've got lots of Fitness videos on YouTube for free and teach classes in Boston. Currently I'm exclusively teaching a Mommy + Me at Burn Fitness Back Bay on Monday's at 11 am.

Videos

With over 200K subscribers and 21+ Million views, my videos have a little something for everyone from workouts and recipes to comedy and hauls. Visit my YouTube channel for the latest video. Visit YouTube.com/SarahFit or click here for a fitness library of my videos.

Disclosure

All products featured on SarahFit.com are approved by Sarah, sponsored or not. Sponsored content will be disclosed accordingly. You can assume all other products were purchased out of curiosity or love. All opinions expressed are my own.