Healthy Kids Lunches for School | Nomsly Review

Tommy has only been in daycare part time for a month but already the lunchbox thing is a challenge. I like to be simple when it comes to meal time and I’m struggling except when I pack veggie straws and cheddar bunnies. I wouldn’t say he is a picky eater but he definitely is not an adventurous […]

Green Goddess Egg Salad Sandwich Recipe

If I had to pick one food that is always on my grocery list, I would probably choose eggs. I’m not alone either. The average person consumes 276 eggs per year! May is National Egg Month and I’m partnering with the American Egg board to share a couple of my favorite egg recipes. I eat eggs […]

WATCH: Lunch all week for $20 in under 20 minutes

As a work from home mom, which by the way is a term I’ve been hearing a lot lately, I don’t have time to go out and grab lunch and making it from scratch each day feels like a huge waste of time. I also don’t want to spend hours in the kitchen on the […]

Back To School Meal Ideas + Preventing Allergies with Tommy

My Facebook newsfeed is filled these days with Back To School pictures. Unstained clothes that fit, smiles from ear to ear, cute little lunch boxes and chalkboard signs that remind you of we’re the Pinterest generation. This is my 3rd Mommy Monday Post. You can read my first post here and second one here.  Tommy […]

Chopped Greek Salad for the Beach

I’m on vacation this week and have a guest post for you guys from Ally Milligan, a Boston-based multimedia producer and salad-obsessive at Loveleaf Co., a site encouraging health and mindfulness through the simple habit of eating one salad a day. See how easy it is to incorporate this healthy practice into your life by […]

Simple Vegan Recipe: Baked Falafel

I have another guest post for you guys today from my friend Lauren Hefez. Lauren is a fellow group exercise instructor here in Boston and also has a fabulous YouTube channel. We have shot a few videos together that you may have watched. She is sharing one of her favorite recipes featuring falafel.  If you […]

Vegan Back To School Lunch Ideas

It’s that time of year again… back to school season! With fall approaching, the flexible summer schedules start to go back to normal and that often means that packing a lunch becomes a part of your daily routine once again. Whether you’re a student, a teacher or indulged too much this summer, nothing beats having […]

Cheap Vegetarian Lunch Meal Plan for All Week

New video featuring 5 lunch ideas for under $15 total. This video features two lunches. You have one for 3 days and the other just 2. One is vegan and the other is vegetarian. They will cost a combined $15 to make all 5. Enjoy! Have a video idea? Share it below in the comments.

Trader Joe’s Fall Haul including PUMPKIN!

Oh how I love Trader Joe’s. I stopped by the itty bitty store on Boylston Street yesterday was ecstatic to see that finally canned pumpkin was on shelves for the Fall! To celebrate, I thought I’d share with you a mini haul featuring some of my new favorite products and a couple that I can’t […]

Easy Vegan Recipe: Kale Power Salad

http://www.youtube.com/watch?v=LSbhh2lkD8w”>detoxifying

Since I started studying at the Institute of Integrated Nutrition I have become more aware of how much meat I eat, where it comes from and how to incorporate more raw veggies into my diet. After a quick poll from my viewers on YouTube, it appeared to me that so have all of you! It […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer and mom to Tommy living in Boston, MA.

Get Fit

I've got lots of Fitness videos on YouTube for free and teach classes in Boston. Currently I'm exclusively teaching a Mommy + Me at Burn Fitness Back Bay on Monday's at 11 am.

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With over 200K subscribers and 21+ Million views, my videos have a little something for everyone from workouts and recipes to comedy and hauls. Visit my YouTube channel for the latest video. Visit YouTube.com/SarahFit or click here for a fitness library of my videos.

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