7 Best Yoga Moves for Runners + How To Stay Injury Free
With two marathons under my belt and zero injuries, I thought I would share my secret to staying healthy. I was always afraid to begin
With two marathons under my belt and zero injuries, I thought I would share my secret to staying healthy. I was always afraid to begin
Today in Boston, the sun in shining and my legs are screaming. Oh what a difference 24 hours makes. Here is part 2 of my
I couldn’t be more excited to be writing this blog update from my condo in Boston! A week ago, I was en route to NYC
I was scheduled to run 18 miles this weekend but after looking at the forecast, I decided to do it Friday afternoon after teaching at
Looking for some easy breakfast, lunch and dinner ideas for your meal prepping needs? You’re in luck. I just updated my app with a brand
Signing up for the Boston Marathon in 2015 happened by chance. I got lucky. I was working with Adidas in the fall of 2014 and