7 Best Yoga Moves for Runners + How To Stay Injury Free

With two marathons under my belt and zero injuries, I thought I would share my secret to staying healthy. I was always afraid to begin training for one because I thought an injury was inevitable. Luckily, I was wrong with some planning. #1. Yoga   As soon as my schedule squeezed yoga out of my […]

The Race: Boston Marathon Recap 2015 part 2

Today in Boston, the sun in shining and my legs are screaming. Oh what a difference 24 hours makes. Here is part 2 of my marathon recap. You can read part 1 here. The Start At the starting line, there was a sign to my hometown. Made me smile despite the nerves. I was in […]

Celebrating My Birthday and Marathon Training While Travelling

I couldn’t be more excited to be writing this blog update from my condo in Boston! A week ago, I was en route to NYC for a shoot with Fairfield Inn & Suites and CBS Interactive. Working on my Bday in NYC I’ve been on the road a lot lately and last Monday was actually […]

My Marathon Training Diet – What I ate this weekend

I was scheduled to run 18 miles this weekend but after looking at the forecast, I decided to do it Friday afternoon after teaching at Barry’s Bootcamp. Best decision of the month. I ran 9 miles out from the finish line which brought me to the Wellesley firehouse which is the turn that takes you […]

It’s Your Mind, Not Your Body

Looking for some easy breakfast, lunch and dinner ideas for your meal prepping needs? You’re in luck. I just updated my app with a brand new weekly meal plan featuring some of my favorite meals. This week features a menu that is naturally gluten and dairy free and primarily vegetarian and pescatarian. Don’t forget, each […]

Can’t Stop. Won’t Stop. Marathon Training Update

Signing up for the Boston Marathon in 2015 happened by chance. I got lucky. I was working with Adidas in the fall of 2014 and had been asked the previous year a little too late if I’d be interested in running with them. I said, “Maybe next year…”  After a successful Chicago Marathon in October, […]

My First Marathon: Chicago Marathon Recap 2014

After training for over 4 months, yesterday I completed my first marathon in 4:17:42. Below is part 1 of my recap… Flying To Chicago on Friday, October 10th I did not miss one training run. My coach Jess was great at modifying my program to my schedule. My body was ready for this race. However, […]

UK Vacay: London Quickie

Hello, from Scotland! I am here until Thursday on pure vacation with family and am trying to enjoy the social media break but you’ll find me uploading a picture or two to Instagram during my visit. We started in London and did not have nearly enough time with just two nights.  We toured the “Royal” […]

Five Weeks To Go Until 26.2

I really cannot believe I am already at week 14 of marathon training which means only 5 weeks to go until the Chicago marathon! When I first started this journey, I was really nervous. I thought I would get injured, the long runs would be boring and unbearable, I would not have the time for […]

Beginner Marathon Tips

For the past 4 days, I have been busy moving in Boston. I am still in the South End but now have a little more space. Moving while training for a marathon is exhausting! I ran 13 miles on Saturday morning and then had to pack, unpack, carry boxes out of the old and into […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer and mom to Tommy living in Boston, MA.

Get Fit

I've got lots of Fitness videos on YouTube for free and teach classes in Boston. Currently I'm exclusively teaching a Mommy + Me at Burn Fitness Back Bay on Monday's at 11 am.

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