Permission To Pause

It feels fitting that today I’m writing about the permission to pause. As a mom, you feel like you have to ask permission to literally take a minute for yourself, to breathe, relax and meditate. I’m not a big meditation person, but I feel like it’s exactly what I need right now. Why? For some reason, […]

Crowd Sourcing: A Millennial Mom’s Way of Sleep Training

I’ve been crowd sourcing my way through motherhood since I announced I was pregnant. What should I register for? How do I get this baby to come out of my body? I was 9 days late…  Is breastfeeding the most painful thing you’ve ever done? It was mine… We are well into the toddler years […]

10 Things That Quickly Changed After The 1st Birthday

If you search, “When does a baby become a toddler,” Google will provide 17,600,000 results. The top result is a joke about how it’s not so much as a defined number but 10 signs that you’ve arrived. Well, today I saw a glimpse into what I thought was my future to only realize that I’m already there. […]

Frequently Asked Questions By Moms About Exercise

Today I hosted a Q + A over on Tinyhood, an app for parents to connect in their neighborhoods with other parents. I was kind of surprised that I hadn’t answered many of the questions on my blog yet! It seems like many of us are in the same boat when it comes to fitting in exercise as […]

Happy 1st Birthday Tommy | 12-month update

Last Thursday, Tommy officially turned one! If you feel like it was just yesterday that I announced I was pregnant, I’m right there with you. The first three months of Tommy’s life went by really, really slow but the last 9 months went by in the blink of an eye. Last weekend, we had a little party […]

My Baby Better Not Start Walking Now

I’ve been a little down lately about my blog. I feel like I don’t have the time to put into it that I want. It’s hard juggling the “work from home mom” thang so when I was invited to a “Women in YouTube” initiative event in LA, I said yes! I’m always honored to be […]

What To Bring To The Beach For Your Baby

I grew up going to the beach in the summertime on Cape Cod. From personal experience, I know not all babies like the beach and was nervous Tommy might be one of them. I’m on Cape Cod for the week and am happy to report back that we in fact have a baby who loves […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer and mom to Tommy living in Boston, MA.

Get Fit

I've got lots of Fitness videos on YouTube for free and teach classes in Boston. Currently I'm exclusively teaching a Mommy + Me at Burn Fitness Back Bay on Monday's at 11 am.

Videos

With over 200K subscribers and 21+ Million views, my videos have a little something for everyone from workouts and recipes to comedy and hauls. Visit my YouTube channel for the latest video. Visit YouTube.com/SarahFit or click here for a fitness library of my videos.

Disclosure

All products featured on SarahFit.com are approved by Sarah, sponsored or not. Sponsored content will be disclosed accordingly. You can assume all other products were purchased out of curiosity or love. All opinions expressed are my own.