After uploading a video featuring the Skinny Cow chocolate candy, a YouTuber left the following comment: Typically, comments like this do not phase me but I had just come back from a visit in NYC where trainer Joe Dowdell, basically made me terrible about myself for not losing weight during the summer and it felt [...]
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On Monday, I began the final stage of my shoot preparation. My “shoot” is the week of September 19th. I can’t tell you much about it, but people always say, why can’t you just be as you are? For this reason, I’m revealing my motivation vaguely. Eating clean on Monday, Tuesday and Wednesday went well. [...]
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I have an addictive personality. When I give up one vice, I usually pick up another. One habit I’m lucky to have is that I love to exercise! I rarely do it longer than 90 minutes, and usually for only 45 minutes a day. But I didn’t always find it easy to get out the [...]
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Last week, I wrote about the TIU booty call. Since then, I’ve been trying to workout for 30 minutes right when I wake up without eating my beloved G Series Fit prime bar. On Saturday (my long run), I ran for 30 minutes. Ate my prime bar, and ran 30 more minutes. Given the large [...]
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I found this quote on Marie Purvis’ facebook page. She is one of the Nike Trainers that you might know if you had the old Nike Women Training app on your iPhone. Naturally, I friended her on Facebook because I think her exercises are great. She posted this quote and I had to share it [...]
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Protein Pancake to start off my Monday right. I’m going to the Red Sox game tonight for an alumni event. Normally I’d be psyched considering the sox sweep over the yanks but the weather looks dreadful… Need some motivation to workout this week? Try a new video: Freshmen 15 Strength Training Routine or a butt [...]
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I know last night’s Biggest Loser special wasn’t new, but it was new to me. As I watched the former winners gather for Thanksgiving, it occurred to me that many had gained weight back. Notably, the only male that appeared to have not gain any back was Danny. He had a quote on the episode that really [...]
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Hi! I'm a 20-something fitness guru, as seen on YouTube. My mission is to enable your passion for healthy living.
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