Motivation Monday Quotes

Need some motivation this Monday morning? You’ve come to the right place. Monday is actually my favorite day of the week because it gives you a chance to start fresh. Yes, you can start fresh on Tuesday or Wednesday or even Saturday but Monday feels like the most logical day, right? Instead of dreading it, […]

Finding Time to Exercise During the Holidays

It’s never too early to talk about planning you workout schedule around the holidays. I’m teaching at Barry’s Bootcamp on Black Friday at 8:10 AM and plan to take class afterwards myself so if you’re in town, come pay me a visit before you shop on Newbury Street. We have showers with Malin & Goetz […]

How Do You Stay On Track When the Seasons Change?

For me, each time the weather changes in New England, my fitness routine gets a makeover. Sometimes it’s for the better, but sometimes it’s for worse. As it starts to get colder and the sun rises later, it can be tempting to sleep in and skip your routine morning run. Personally, autumn is when I […]

5 Tips To Boost Your Workout Routine

It’s the middle of August and you might be sick of hearing “bikini body” and “swimsuit season.” If you’re like me, you’ve pretty much decided to enjoy the rest of summer and go sober for September. I may not always eat or drink the right thing, but I’m always exercising which makes a huge difference […]

Motivational Mantras, Weight Loss, Live Chat Today!

www.youtube.com/watch?v=2O50OCmYABA”>Watch

Hey Guys! Remember when I said I would have a live YouTube chat about how to become a Health Coach and share my experience in the Institute of Integrated Nutrition, well, I’m doing today at 2 pm EST. I hope you can make it! If not, the video will be live later in the day […]

Perfectly Imperfect

When it comes to getting in shape for photo shoots, I have amazing self discipline. When I don’t have a shoot that is in sight, I tend to care a little less about what I eat or drink. Right before the holidays, I was asked by a friend if I would be interested in helping […]

From Bethenny to Oakley, My Top 3 Best Business Tips

En route to Snowbird, Utah for a winter retreat with the Oakley PBC Ambassadors, I’m sitting next to the most impatient and unprepared traveler and in front of 5 coughing, sneezing and crying children. Each flight I take, I’m reminded that I’m not yet ready for my own kiddies despite being 28 years old. I […]

Inspiration from Kona Triathletes

Do you need inspiration? An 82 year-old man swam 2.1 miles, biked 114, and ran a marathon to complete the World Championship Ironman race in Kona. You can run a 5K. You can run a 10K. You can do a triathlon. You just need to believe you can. I shot a ton of video while […]

Does Summer Zap Your Energy?

Summer weather can be “muggy,” so getting up early to get in a workout is sometimes the only way to guarantee a workout. If you don’t exercise in the morning, you need to stay hydrated and eat properly to keep energy levels up. People get out of work at 5 or 6 but have a […]

Why Am I Still Chunky?

http://www.youtube.com/watch?v=LfiU4j2lmU4″>Skinny

After uploading a video featuring the Skinny Cow chocolate candy,  a YouTuber left the following comment: Typically, comments like this do not phase me but I had just come back from a visit in NYC where trainer Joe Dowdell, basically made me terrible about myself for not losing weight during the summer and it felt […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer living in Boston, MA.

Get Fit

Let me be your trainer and join my SFit digital gym. A monthly program with daily fitness videos no longer than 15 minutes will have your body transformed in just 6 weeks. Coming August 1st!

Videos

With over 200K subscribers and 21+ Million views, my videos have a little something for everyone from workouts and recipes to comedy and hauls. Visit my YouTube channel for the latest video. Visit YouTube.com/SarahFit or click here for a fitness library of my videos.

Disclosure

All products featured on SarahFit.com are approved by Sarah, sponsored or not. Sponsored content will be disclosed accordingly. You can assume all other products were purchased out of curiosity or love. All opinions expressed are my own.