As a fitness instructor, I used to love putting together killer playlists that would energize my clients and make them want to work harder. I feel like the start of September is appropriate to update your play list as many of my own friends have decided to start a new fitness or diet regimen come […]
I’m trying to motivate myself to run 12 miles this afternoon and decided to share with you what I have created, a new 2015 workout playlist to get your legs moving. Since I teach 6 classes a week and rarely listen to the radio, I feel out of touch with what songs people are sick […]
Listening to music while working out makes it more enjoyable but did you know it also helps you workout harder? “Music is like a legal drug for athletes,” says Costas Karageorghis, Ph.D. from London’s Brunel University school of Sport and Education. “It can reduce the perception of effort significantly and increase endurance by as much […]
Workout to these christmas classics.
What are you doing today at 1p ET? Join me on Twitter with The Laughing Cow for a Fall Fitness chat to win coupons for free Laughing Cow products. I’ll be answering your fall fitness questions including pre and post workout snacks, how often you should be doing it, where to find new workouts, smoothie […]
On Sunday, I am running my very first half marathon. I signed up yesterday! I was planning on running the Nike Half in San Francisco before I learned about Kona. I continued my training and was hopeful I would find a half that would fit my schedule. With only 40 spots left, I paid the […]
I felt great during this morning’s interval workout! I am scheduled to run the Canton Roadrace with Reebok this weekend and I’m excited to see what my time is! I ran a total of 4.5 miles while doing my favorite cardio workout. At the end of my run, Eric Prydz “Call On Me” came one! […]
One day cold afternoon last winter, I was running my routine 3.8 mile loop and just stopped. I was bored. I was tired. I was also kinda sad. I had a personal issue going on and really was not in the mood to power through a workout. I glanced down at my iPhone and began […]
Happy New Year! While I’m not a big resolution person, I do like to reflect on the previous year and make a list of improvements for the coming months. Here are a few of my goals I hope to accomplish: Be more organized. Not only with my finances and receipts for tax purposes, but also […]
Great addition to my workout playlist! Lovin’ the new Lady Gaga song, “Born This Way” but is it me or does it sound a little Madonna-esque from the 80’s? I still love.