Two Bites of Birthday Cake!? Why I Hate Men

While away on vacation, I found it easy to stick to my fitness routine with the help of a wake up buddy, scheduled workouts and the burden of alcohol consumption from the night before.  Here is what I did: Wednesday: Tom Holland’s ACK Fit Bootcamp at Jetties Beach Thursday: Interval Run – Warm up 5 […]

When Do We Lose Our Naturally Skinny Mentality?

As I posted on Monday, I was motivated to lose a few pounds this week that I had gained in Australia and during my Birthday week.  After a week of mindful eating, I said to roomie last night, “I ate so well today.” He looked at me and asked, “Who keeps track of that?” “I […]

Last night, ABC News aired a really interesting program on Women and Dieting.  It featured celeb

Last night, ABC News aired a really interesting program on Women and Dieting.  It featured celebs who have lost successfully, those who were airbrushed for a cover that lied about weight loss success, and nutritionists rating the diets of the celebs among other topics.  They also featured a segment on Bethenny Frankel.  To my surprise […]