The SFit January Challenge! Say YES to FIT in ’16

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If I’ve learned anything since becoming pregnant, it’s that fitness is not about weight loss, it’s not about burning 1000 calories, and it’s NOT about bikini bodies. I created my 2016 January challenge to encourage you to move your body most days of the week, getting out of your comfort zone to see changes and […]

Why Do I Always Break My Resolution?

Last night, I had the privilege to volunteer at a charity event in Boston to support Youk’s Kids. It’s an organization that was started by Red Sox star Kevin Youkilis and the Junior League helped staff volunteers. Youk’s Kids mission is to create a community of support, increase awareness and advocate for the health and […]