Healthy Lunch Ideas For Toddlers

Today’s post is brought to you by my friends from Chobani. Enjoy! I struggle with what to feed Tommy. I admittedly haven’t read many books on the topic and I’m not a Pinterest mom who is going to put blueberries on toothpicks to make eyes on a peanut butter sandwich. Sorry Tommy, you don’t like […]

Healthy Noodle/Pasta Alternatives

Whether you are gluten free, paleo or just looking to eat less carbs at night, you need to know my 5 favorite noodle/pasta alternatives. Today’s New YouTube Video features healthy options you need to try! Item’s featured in this video include: Paderno Spiral Vegetable Slicer  – $33 on Amazon, free shipping if you have Prime like […]

Stop Binge Eating in 2015!

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Binge eating is such a touchy subject. No one wants to admit it or talk about it. It’s a taboo that most people prefer to avoid, unless you are Andie Mitchell – whose book It Was Me All Along: A Memoir is on fire right now. I met Andie in Hilton Head this year and […]

How Healthy Are You? My Wake Up Call

When it comes to being “healthy” what comes to mind? Is it weight, body fat percentage, getting your daily dose of vitamins, regular exercise, free from disease, not feeling depressed or having energy throughout the day? As we get older, our perception of what health is and looks like changes. We might have been overly […]

Pre Workout Meal: What do you eat?

Do you really need to eat something before a workout? The answer depends on what your goal and workout is and what you like! Trying To Lose Weight If your are trying to lose weight, try working out on an empty stomach first thing in the morning to maximize fat burning. If you are a […]

Favorite New Products

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Are you a fan of YouTube favorites videos? A favorites video is a showcase of products, typically beauty or fashion related, that YouTubers discovered, fell in love with or have been using regularly that month. It is usually posted a week after the month ends, so a March favorites video would come out in early […]

Add a little nutrition to your salads!

Ever since I discovered Life Alive, I have made my salads a bit different. Since then, I’ve become obsessed with including avocado, seeds, sprouts, hummus and beets in everything. Dried cranberries and raisins are also popular favorites that I typically throw into the mix. I know you are supposed to slowly reintroduce foods back into […]

Trying to Eat Clean in Kona

A 2012 Kona Ironman recap post will be coming tomorrow! I did however want to share some of my healthy travel activities from the week. I have probably the most important video shoot in Los Angeles next week so while I was here, unfortunately I was not able to partake in the fruity cocktails. It […]

Vega One Nutritional Shake

At Expo East, I made sure to grab a few samples from one of my favorite companies, Vega. I tried one of the nutritional shakes the other day and was surprised at how good it really was. I tried to All-In-One Nutritional Shake in French Vanilla. The shake had a green tint to it which […]

Nutrition 101: Protein Study Guide

In High School, the macronutrient I always looked at on a nutrition label was fat, thanks to the low-fat diet craze. In College, it was fiber and carbs courtesy of Weight Watchers and Atkins. Post college I studied nutrition and fitness more, getting certified to be a personal trainer and reading countless articles in Oxygen, […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer and mom to Tommy living in Boston, MA.

Get Fit

I've got lots of Fitness videos on YouTube for free and teach classes in Boston. Currently I'm exclusively teaching a Mommy + Me at Burn Fitness Back Bay on Monday's at 11 am.

Videos

With over 200K subscribers and 21+ Million views, my videos have a little something for everyone from workouts and recipes to comedy and hauls. Visit my YouTube channel for the latest video. Visit YouTube.com/SarahFit or click here for a fitness library of my videos.

Disclosure

All products featured on SarahFit.com are approved by Sarah, sponsored or not. Sponsored content will be disclosed accordingly. You can assume all other products were purchased out of curiosity or love. All opinions expressed are my own.