pilates

New Pop Pilates Ab Routine on YouTube

May 23, 2011

Watch the newest video that I produced for DietHealth on YouTube featuring Cassey’s Top 3 Pilates Abs Moves!  It’s done it real time but should be repeated 2 more times for a good ab burning workout.  Let me know if you enjoyed this video by sharing on twitter, leaving a comment below or reblogging on [...]

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Review: Physique 57 NYC

April 4, 2011
Thumbnail image for Review: Physique 57 NYC

For over a year, I have been dying to try a class at Physique 57 in New York City.  I can’t remember where I first heard about it, but I knew it was a combination of dancers’ exercises with pilates, yoga and strength training flair.  Kelly Ripa, gym-rat extraordinaire is a self-proclaimed follower of the [...]

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Get yourself some lean looking arms with my new exercise video!  In this video, I use light weig

March 1, 2011

Get yourself some lean looking arms with my new exercise video!  In this video, I use light weights (3 lbs) for those of you who are afraid of getting “bulky.”  However, I do have an important disclaimer.  You will not look bulky even if you lift 30 lb dumbbells, ladies, unless you’re genetically more muscluar.  But [...]

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Happy Monday! Do you need a new leg workout video to slim down those

February 28, 2011

Happy Monday! Do you need a new leg workout video to slim down those thighs for spring time?  Check out the newest Diet.com video featuring Cassey and myself.  

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Get leaner looking legs: Inner Thigh and Side Butt Workout Video

February 23, 2011

Do you hate lifting weights and but want to find a way to tone your lower body? Try this Pilates/Fitness Fusion leg workout I just uploaded on my own YouTube channel. It’s a hybrid of the Pilates side leg series with a few of my favorite side butt burners.  This workout features 6 moves, and [...]

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City Sports Blog: 5-minute Total Body Pilates Workout

February 17, 2011

Link: City Sports Blog: 5-minute Total Body Pilates Workout Most of you already saw this, but in case you missed it, this is one amazing workout!

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5-minute Total Body Pilates Workout!

February 14, 2011

I’ve always liked Pilates.  For those who are not familiar with the form of exercise, it was created by a guy named Joseph Pilates around 1925 in New York City.  He studied Yoga, gymnastics, body building, martial arts and created ultimately a fusion that he originally called “Contrology”.   to promote better posture and create a [...]

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