Happy Monday! Do you need a new leg workout video to slim down those thighs for spring time? Check out the newest Diet.com video featuring Cassey and myself.
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pilates
Do you hate lifting weights and but want to find a way to tone your lower body? Try this Pilates/Fitness Fusion leg workout I just uploaded on my own YouTube channel. It’s a hybrid of the Pilates side leg series with a few of my favorite side butt burners. This workout features 6 moves, and [...]
Link: City Sports Blog: 5-minute Total Body Pilates Workout Most of you already saw this, but in case you missed it, this is one amazing workout!
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I’ve always liked Pilates. For those who are not familiar with the form of exercise, it was created by a guy named Joseph Pilates around 1925 in New York City. He studied Yoga, gymnastics, body building, martial arts and created ultimately a fusion that he originally called “Contrology”. to promote better posture and create a [...]
