Fat Burning 10 or 20-min Kettlebell Workout, Beginner Friendly

Want to burn fat fast? Skip the treadmill and grab a kettlebell instead. An American Council on Exercise (ACE) study recently found that the average person can burn 400 calories in just 20 minutes with a kettlebell. This is why my love affair has been renewed with the kettlebell. When I only have 20 minutes to workout. I want […]

Plus Size/Beginner Workout 10 or 20-Minutes Long | No Gym, Cardio, Butt & Abs

My first Plus Size/Beginner workout video was highly requested a couple of years back and has since gone on to become one of my most popular workout videos. I decided it was time to follow it up with a newer version. If you consider yourself plus size, this workout will be gentle on your knees. […]