My Postpartum Fitness Plan – My Time To Fly Again Is Coming

Sponsored by Zappos. I miss running. When I found out I was pregnant in October, I chose to stop because I didn’t enjoy feeling like I had to pee every 5 minutes. I was also pretty into the Peloton bike at the time. Fast forward to my third trimester when the warm weather arrived and […]

VIDEO: Postpartum Ab Workout, 7-Minutes

It wasn’t easy and I really had to push myself hard to get back my abs postpartum. I hear after your second baby, it’s an entirely different story challenge. I was pretty paranoid about developing diastasis recti, which is essentially when your abdominals separate down the middle. I had strong abs before getting pregnant and continued to […]

My First Post Natal Strength Training Session

Today, I finally stepped off the elliptical and walked into the weight room for the first time in over 5 weeks. I felt ready but wasn’t sure what I should start with so I met with a personal trainer at the South End location of Boston Sports Clubs®. I trained for my triathlon at this […]