ENABLING YOUR PASSION FOR HEALTHY LIVING

postpartum workout

Fitness

25-minute Prenatal Workout – Full Body, Medium Dumbbells, Low impact

www.youtube.com/watch?v=x-Ft1Mf-sxY

I shot this 20 minute prenatal workout video back when I was expecting Elle! It was the pandemic and I didn’t have an editor so

August 3, 2022

Fitness

Postpartum Fitness: 5 Moves to Avoid!

www.youtube.com/watch?v=WUhptWq_eyE\u0026feature=youtu.be”,”type”:”video”,”providerNameSlug”:”youtube”,”className”:”wp-embed-aspect-16-9

I teach a Mommy + Me workout class in Boston once a week and my favorite thing is talking to all the new mommas about

February 6, 2020

Abs

Diastasis Recti Ab Rehab: Postpartum Exercises

www.youtube.com/watch?v=iT7QxQi-P8g”,”type”:”video”,”providerNameSlug”:”youtube”,”responsive”:true,”className”:”wp-embed-aspect-16-9

Why are there not more free resources on how diastasis recti repair on the internet? Why are people not giving proper instruction on how to

May 14, 2019

Abs

Postpartum Abs + Arms Workout

www.youtube.com/watch?v=ZJWNlPS-rq0″,”type”:”video”,”providerNameSlug”:”youtube”,”responsive”:true,”className”:”wp-embed-aspect-16-9

I get a lot of questions about safe arm workouts postpartum that people can do asap after they give birth. I get it, you just

February 19, 2019

Fitness

Postpartum Workout #2 | Full Body at Home, 10 minutes

www.youtube.com/watch?v=IySDXx6-93E&feature=youtu.be

I recently realized I do not have a lot of postpartum workout videos on my YouTube channel. The reason is that after Tommy, I didn’t

February 5, 2019

Abs

5 Postpartum Workouts Videos | Diastasis Recti Friendly

www.youtube.com/watch?v=S-xDc53LQ04″>Quiet

Looking for postpartum workout videos on SarahFit.com? You’ve come to the right place. I have a lot of information about postnatal exercise so feel free

January 17, 2019