Third Trimester At Home Workout | Prenatal Exercises Safe for 3rd Trimester

youtu.be/d_AQQNKpKcM

New pregnancy workout featuring exercises that are safe to do in your third trimester. Of course this workout is safe to do if you are not pregnant or in an earlier trimester. However, unlike my previous prenatal workouts, this one is less cardio focused and lower impact.   Like my other pregnancy workouts, here is […]

First Trimester Workout Guide | PreNatal Fitness Routine

This prenatal fitness guide is for the millennial ( or non millennial) mom who is used to taking classes like Barry’s Bootcamp or SoulCycle, running marathons, triathlons, CrossFit and pushing your body to it’s limit. It is not for newly pregnant fitness beginners. When I first got pregnant with Tommy, I searched the internet for […]