Frequently Asked Questions By Moms About Exercise

Today I hosted a Q + A over on Tinyhood, an app for parents to connect in their neighborhoods with other parents. I was kind of surprised that I hadn’t answered many of the questions on my blog yet! It seems like many of us are in the same boat when it comes to fitting in exercise as […]

VIDEO: Postpartum Ab Workout, 7-Minutes

It wasn’t easy and I really had to push myself hard to get back my abs postpartum. I hear after your second baby, it’s an entirely different story challenge. I was pretty paranoid about developing diastasis recti, which is essentially when your abdominals separate down the middle. I had strong abs before getting pregnant and continued to […]

How I Finally Found a Healthy Relationship with Food & Resolution Tips

This year was pretty amazing for me for one reason, I became a mom. Many things changed as you’d expect but one thing completely shocked me. I have the healthiest relationship with food that I can remember since early High School.  Today, I’m going to share my 5 tips with you on how I completely changed my […]

How I Got Back To My Pre Baby Weight

www.youtube.com/watch?v=9jEMeeNNB8g

Six days ago, my baby boy turned 9 months. This once was a fitness blog and while I still make time regularly to exercise, my first priority is him. I set an unrealistic goal to get back to my pre-baby body. Then I pushed it back, and pushed it back some more. These deadline extensions were […]

What I Wish I Did Before I Got Pregnant

New Chapter provided me with free product for my review. I sometimes find myself looking at social media wishing I had taken advantage of my freedom before Tommy. I don’t wish I could go back ever, Tommy is the best thing that happened to me, but I do wish someone had told me to do […]

Class Review: Mom and Baby Barre Fusion Asana Charlestown

There is childcare at many gyms and studios these days but still very few Mommy and Me fitness classes in Boston right now. There are two that I have tried, one in Back Bay at Xtend Barre and one in Charlestown at Asana Charlestown with my friend Jenn Phelan (who is pregnant with #2). The […]

5 Ab Exercises To Do Post Pregnancy

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Diastasis Recti. If you have never been pregnant, you probably are not familiar with the term. If you have children, there is a chance you’re not familiar with it either. Essentially, it is when your belly sticks out because the space between your left and right abdominal muscles has widened often due to pregnancy. The […]

My First Postpartum Workout

First off, congrats to Tamra H for winning my Kohl’s $100 Gift Card giveaway. Thank you everyone who entered. Second, this weekend was a huge milestone for the Fit family with two firsts. I left Tommy at home with Nick for an hour and went to the gym for an easy workout. Tommy will be […]

My Postpartum Fitness Goal

When I first was asked to run the half marathon in San Francisco at 29 weeks pregnant, I googled every possible ‘running + pregnant + third trimester’ phrase. Then asked my doctor. I know it should have been the other way around. I completed the race, Tommy and Mommy were OK and the internet haters […]

Three Weeks Since My Life Changed Forever

It has been 3 weeks since my life changed forever. I haven’t worked out at all. I haven’t counted a single calorie. I’ve just been trying to enjoy this special time. Everyone keeps telling me to at least. No one tells you to enjoy wearing what feels like a diaper for 2 weeks. They also […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer and mom to Tommy living in Boston, MA.

Get Fit

I've got lots of Fitness videos on YouTube for free and teach classes in Boston. Currently I'm exclusively teaching a Mommy + Me at Burn Fitness Back Bay on Monday's at 11 am.

Videos

With over 200K subscribers and 21+ Million views, my videos have a little something for everyone from workouts and recipes to comedy and hauls. Visit my YouTube channel for the latest video. Visit YouTube.com/SarahFit or click here for a fitness library of my videos.

Disclosure

All products featured on SarahFit.com are approved by Sarah, sponsored or not. Sponsored content will be disclosed accordingly. You can assume all other products were purchased out of curiosity or love. All opinions expressed are my own.