High Protein Pancake Recipe (Low Carb)

http://youtu.be/Sr24EIc_57Y

I’ve mastered the do or die willpower that it takes to drop 5 lbs in a week.  I feel like it’s gift just as much as it is a weakness.  I have a photoshoot on Wednesday so I’ve been eating very clean for about 1-2 weeks (with the exception of ice cream pie on Easter).  […]

Vegetarian Protein Recipe: Cheesy Quinoa ‘n’ Veggies

Incorporating protein into my meals is very important.  I rely on it to help me feel full, and reap the benefits of the work I put in at the gym.   A few other benefits are helping maintain a healthy metabolism, filling you up on less calories, help prevent aging, ward off sickness and provide […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer and mom to Tommy living in Boston, MA.

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I've got lots of Fitness videos on YouTube for free and teach classes in Boston. Currently I'm exclusively teaching a Mommy + Me at Burn Fitness Back Bay on Monday's at 11 am.

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