Whey, Casein or Soy?
“What is up with the protein love affair?” a Facebook user posted on my Fan page after I shared a link to a recent post,
“What is up with the protein love affair?” a Facebook user posted on my Fan page after I shared a link to a recent post,
So how much protein do you really need? I get this question almost daily. First, It depends on your age, weight and level of activity.
In the summer, I am always up against the same battle: how to keep from gaining weight with my busy work and social calendar? While
I admit I’ve bought soy protein because it was cheap. I use protein powder daily for my breakfast pancake. I choose whey protein (isolate if
I’ve mastered the do or die willpower that it takes to drop 5 lbs in a week. I feel like it’s gift just as much
Incorporating protein into my meals is very important. I rely on it to help me feel full, and reap the benefits of the work I